Plum sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are Plum sauce and Lentil soup different?
- Lentil soup is higher than Plum sauce in Phosphorus.
- Plum sauce covers your daily need of Saturated Fat 763% more than Lentil soup.
- Plum sauce contains 2 times more Potassium than Lentil soup. Plum sauce contains 259mg of Potassium, while Lentil soup contains 144mg.
- Lentil soup is lower in Saturated Fat.
Sauce, plum, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.6%
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Magnesium
+33.3%
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Potassium
+79.9%
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Copper
+11.4%
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Selenium
+33.3%
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Calcium
+41.7%
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Phosphorus
+236.4%
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Zinc
+57.9%
Equal in Sodium - 532
Equal in Manganese - 0.12
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Iron
+33.6%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+79.9%
Contains
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Copper
+11.4%
Contains
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Selenium
+33.3%
Contains
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Calcium
+41.7%
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Phosphorus
+236.4%
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Zinc
+57.9%
Equal in Sodium - 532
Equal in Manganese - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+86.7%
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Vitamin B3
+86.1%
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Vitamin A
+237.2%
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Vitamin C
+240%
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Vitamin B1
+288.9%
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Vitamin B5
+137.3%
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Vitamin B6
+15.4%
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Folate
+233.3%
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Vitamin B12
+∞%
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Vitamin B2
+86.7%
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Vitamin B3
+86.1%
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Vitamin A
+237.2%
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Vitamin C
+240%
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Vitamin B1
+288.9%
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Vitamin B5
+137.3%
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Vitamin B6
+15.4%
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Folate
+233.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+424.6%
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Other
+26%
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Protein
+320.2%
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Water
+59.7%
Equal in Fats - 1.12
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Carbs
+424.6%
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Other
+26%
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Protein
+320.2%
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Water
+59.7%
Equal in Fats - 1.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+352.3%
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+116.7%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Polyunsaturated fat
+352.3%
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+116.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 42.11g | 8.16g | |
Protein | 0.89g | 3.74g | |
Fats | 1.04g | 1.12g | |
Carbs | 42.81g | 8.16g | |
Calories | 184kcal | 56kcal | |
Fiber | 0.7g | ||
Calcium | 12mg | 17mg | |
Iron | 1.43mg | 1.07mg | |
Magnesium | 12mg | 9mg | |
Phosphorus | 22mg | 74mg | |
Potassium | 259mg | 144mg | |
Sodium | 538mg | 532mg | |
Zinc | 0.19mg | 0.3mg | |
Copper | 0.078mg | 0.07mg | |
Manganese | 0.114mg | 0.12mg | |
Selenium | 0.4µg | 0.3µg | |
Vitamin A | 43IU | 145IU | |
Vitamin A RAE | 2µg | 7µg | |
Vitamin C | 0.5mg | 1.7mg | |
Vitamin B1 | 0.018mg | 0.07mg | |
Vitamin B2 | 0.084mg | 0.045mg | |
Vitamin B3 | 1.014mg | 0.545mg | |
Vitamin B5 | 0.059mg | 0.14mg | |
Vitamin B6 | 0.078mg | 0.09mg | |
Folate | 6µg | 20µg | |
Vitamin B12 | 0µg | 0.12µg | |
Cholesterol | 0mg | 3mg | |
Saturated Fat | 153g | 0.45g | |
Monounsaturated Fat | 0.24g | 0.52g | |
Polyunsaturated fat | 0.588g | 0.13g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 152.55g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.