Plum sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are plum sauce and lentil soup different?
- Lentil soup is higher than plum sauce in phosphorus.
- Plum sauce covers your daily need for saturated fat, 763% more than lentil soup.
- Plum sauce contains 2 times more potassium than lentil soup. Plum sauce contains 259mg of potassium, while lentil soup contains 144mg.
- Lentil soup is lower in saturated fat.
Sauce, plum, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +33.6% |
| Contains more CopperCopper | +11.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.45g | 693% |
| Carbs | 42.81g | 8.16g | 12% |
| Phosphorus | 22mg | 74mg | 7% |
| Protein | 0.89g | 3.74g | 6% |
| Calories | 184kcal | 56kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 1.43mg | 1.07mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Vitamin B3 | 1.014mg | 0.545mg | 3% |
| Vitamin B2 | 0.084mg | 0.045mg | 3% |
| Polyunsaturated fat | 0.588g | 0.13g | 3% |
| Fiber | 0.7g | 3% | |
| Potassium | 259mg | 144mg | 3% |
| Vitamin B5 | 0.059mg | 0.14mg | 2% |
| Copper | 0.078mg | 0.07mg | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin B6 | 0.078mg | 0.09mg | 1% |
| Monounsaturated fat | 0.24g | 0.52g | 1% |
| Fats | 1.04g | 1.12g | 0% |
| Net carbs | 42.11g | 8.16g | N/A |
| Sodium | 538mg | 532mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Manganese | 0.114mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +424.6% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +320.2% |
| Contains more WaterWater | +59.7% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
