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  6. Plum sauce vs. Oyster stew

Plum sauce vs. Oyster stew — In-Depth Nutrition Comparison

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How are Plum sauce and Oyster stew different?

  • Plum sauce is higher in Iron, Potassium, and Vitamin B6, however, Oyster stew is richer in Copper, Zinc, Vitamin B12, Selenium, and Manganese.
  • Daily need coverage for Saturated Fat from Plum sauce is 755% higher.
  • Plum sauce contains 8 times more Vitamin B6 than Oyster stew. While Plum sauce contains 0.078mg of Vitamin B6, Oyster stew contains only 0.01mg.
  • Oyster stew has less Saturated Fat.

Sauce, plum, ready-to-serve and Soup, oyster stew, canned, condensed are the varieties used in this article.

Infographic

Plum sauce vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
4
:
6
Oyster stew
Oyster stew
Contains more Iron +78.8%
Contains more Magnesium +200%
Contains more Potassium +547.5%
Contains less Sodium -25.5%
Contains more Calcium +50%
Contains more Phosphorus +77.3%
Contains more Zinc +4321.1%
Contains more Copper +1566.7%
Contains more Manganese +163.2%
Contains more Selenium +1600%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Iron +78.8%
Contains more Magnesium +200%
Contains more Potassium +547.5%
Contains less Sodium -25.5%
Contains more Calcium +50%
Contains more Phosphorus +77.3%
Contains more Zinc +4321.1%
Contains more Copper +1566.7%
Contains more Manganese +163.2%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
4
Oyster stew
Oyster stew
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +433.7%
Contains more Vitamin B6 +680%
Contains more Folate +200%
Contains more Vitamin A +34.9%
Contains more Vitamin C +420%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.017
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +433.7%
Contains more Vitamin B6 +680%
Contains more Folate +200%
Contains more Vitamin A +34.9%
Contains more Vitamin C +420%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.017

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Oyster stew
Oyster stew
Contains more Carbs +1189.5%
Contains more Protein +93.3%
Contains more Fats +201%
Contains more Water +67.3%
Contains more Other +25.8%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Carbs +1189.5%
Contains more Protein +93.3%
Contains more Fats +201%
Contains more Water +67.3%
Contains more Other +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
2
Oyster stew
Oyster stew
Contains more Polyunsaturated fat +352.3%
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +208.3%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Contains more Polyunsaturated fat +352.3%
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Oyster stew
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Oyster stew Opinion
Net carbs 42.11g 3.32g Plum sauce
Protein 0.89g 1.72g Oyster stew
Fats 1.04g 3.13g Oyster stew
Carbs 42.81g 3.32g Plum sauce
Calories 184kcal 48kcal Plum sauce
Fiber 0.7g 0g Plum sauce
Calcium 12mg 18mg Oyster stew
Iron 1.43mg 0.8mg Plum sauce
Magnesium 12mg 4mg Plum sauce
Phosphorus 22mg 39mg Oyster stew
Potassium 259mg 40mg Plum sauce
Sodium 538mg 722mg Plum sauce
Zinc 0.19mg 8.4mg Oyster stew
Copper 0.078mg 1.3mg Oyster stew
Manganese 0.114mg 0.3mg Oyster stew
Selenium 0.4µg 6.8µg Oyster stew
Vitamin A 43IU 58IU Oyster stew
Vitamin A RAE 2µg 3µg Oyster stew
Vitamin C 0.5mg 2.6mg Oyster stew
Vitamin B1 0.018mg 0.017mg Plum sauce
Vitamin B2 0.084mg 0.029mg Plum sauce
Vitamin B3 1.014mg 0.19mg Plum sauce
Vitamin B5 0.059mg 0.1mg Oyster stew
Vitamin B6 0.078mg 0.01mg Plum sauce
Folate 6µg 2µg Plum sauce
Vitamin B12 0µg 1.79µg Oyster stew
Cholesterol 0mg 11mg Plum sauce
Saturated Fat 153g 2.04g Oyster stew
Monounsaturated Fat 0.24g 0.74g Oyster stew
Polyunsaturated fat 0.588g 0.13g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
22%
Oyster stew
Minerals Daily Need Coverage Score
22%
Plum sauce
89%
Oyster stew

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Oyster stew
Oyster stew is lower in Saturated Fat (difference - 150.96g)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.