Plum sauce vs. Oyster stew — In-Depth Nutrition Comparison
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How are plum sauce and oyster stew different?
- Plum sauce is higher in iron, potassium, and vitamin B6; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, and manganese.
- Daily need coverage for saturated fat for plum sauce is 755% higher.
- Plum sauce contains 8 times more vitamin B6 than oyster stew. While plum sauce contains 0.078mg of vitamin B6, oyster stew contains only 0.01mg.
- Oyster stew has less saturated fat.
Sauce, plum, ready-to-serve and Soup, oyster stew, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +547.5% |
| Contains more IronIron | +78.8% |
| Contains less SodiumSodium | -25.5% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +4321.1% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +433.7% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 2.04g | 686% |
| Copper | 0.078mg | 1.3mg | 136% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.19mg | 8.4mg | 75% |
| Carbs | 42.81g | 3.32g | 13% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Sodium | 538mg | 722mg | 8% |
| Iron | 1.43mg | 0.8mg | 8% |
| Manganese | 0.114mg | 0.3mg | 8% |
| Calories | 184kcal | 48kcal | 7% |
| Potassium | 259mg | 40mg | 6% |
| Vitamin B6 | 0.078mg | 0.01mg | 5% |
| Vitamin B3 | 1.014mg | 0.19mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.084mg | 0.029mg | 4% |
| Polyunsaturated fat | 0.588g | 0.13g | 3% |
| Fats | 1.04g | 3.13g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Protein | 0.89g | 1.72g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Phosphorus | 22mg | 39mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin B5 | 0.059mg | 0.1mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 0.24g | 0.74g | 1% |
| Net carbs | 42.11g | 3.32g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.018mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +1189.5% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +201% |
| Contains more WaterWater | +67.3% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
