Plum sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between plum sauce and teriyaki sauce
- Plum sauce has more carbs and polyunsaturated fat, while teriyaki sauce has more phosphorus, protein, and magnesium.
- Plum sauce covers your daily need for saturated fat 765% more than teriyaki sauce.
- The amount of saturated fat in teriyaki sauce is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Sauce, teriyaki, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0g | 695% |
| Sodium | 538mg | 3833mg | 143% |
| Phosphorus | 22mg | 154mg | 19% |
| Magnesium | 12mg | 61mg | 12% |
| Protein | 0.89g | 5.93g | 10% |
| Carbs | 42.81g | 15.56g | 9% |
| Calories | 184kcal | 89kcal | 5% |
| Manganese | 0.114mg | 0mg | 5% |
| Choline | 19.5mg | 4% | |
| Polyunsaturated fat | 0.588g | 0g | 4% |
| Iron | 1.43mg | 1.7mg | 3% |
| Vitamin B5 | 0.059mg | 0.2mg | 3% |
| Fats | 1.04g | 0.02g | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Copper | 0.078mg | 0.1mg | 2% |
| Vitamin B3 | 1.014mg | 1.27mg | 2% |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Potassium | 259mg | 225mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Vitamin B2 | 0.084mg | 0.07mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Monounsaturated fat | 0.24g | 0g | 1% |
| Protein per 100 calories | 0.48g | 6.7g | N/A |
| Calories per 10 g protein | 2067kcal | 150kcal | N/A |
| Weight per 100 calories | 54g | 112g | N/A |
| Net carbs | 42.11g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5100% |
| Contains more CarbsCarbs | +175.1% |
| Contains more ProteinProtein | +566.3% |
| Contains more WaterWater | +26% |
