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Plum sauce vs. Wonton soup — In-Depth Nutrition Comparison

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Summary of differences between Plum sauce and Wonton soup

  • The amount of Iron, Potassium, Copper, and Vitamin B2 in Plum sauce is higher than in Wonton soup.
  • Plum sauce covers your daily need of Saturated Fat 765% more than Wonton soup.
  • Plum sauce contains 8 times more Potassium than Wonton soup. While Plum sauce contains 259mg of Potassium, Wonton soup contains only 32mg.
  • The amount of Saturated Fat in Wonton soup is lower.

These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Plum sauce vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Iron +581%
Contains more Magnesium +300%
Contains more Phosphorus +22.2%
Contains more Potassium +709.4%
Contains more Zinc +58.3%
Contains more Copper +225%
Contains more Manganese +235.3%
Contains less Sodium -24.5%
Contains more Selenium +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Contains more Calcium +140%
Contains more Iron +581%
Contains more Magnesium +300%
Contains more Phosphorus +22.2%
Contains more Potassium +709.4%
Contains more Zinc +58.3%
Contains more Copper +225%
Contains more Manganese +235.3%
Contains less Sodium -24.5%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +230.8%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +74.8%
Contains more Vitamin C +40%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +137.3%
Contains more Folate +116.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Contains more Vitamin A +230.8%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +74.8%
Contains more Vitamin C +40%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +137.3%
Contains more Folate +116.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +300%
Contains more Carbs +715.4%
Contains more Other +26%
Contains more Protein +133.7%
Contains more Water +69.8%
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more Fats +300%
Contains more Carbs +715.4%
Contains more Other +26%
Contains more Protein +133.7%
Contains more Water +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +728.2%
Contains less Saturated Fat -100%
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +728.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Wonton soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Wonton soup Opinion
Net carbs 42.11g 5.05g Plum sauce
Protein 0.89g 2.08g Wonton soup
Fats 1.04g 0.26g Plum sauce
Carbs 42.81g 5.25g Plum sauce
Calories 184kcal 32kcal Plum sauce
Starch 4.75g Wonton soup
Sugar 0.34g Plum sauce
Fiber 0.7g 0.2g Plum sauce
Calcium 12mg 5mg Plum sauce
Iron 1.43mg 0.21mg Plum sauce
Magnesium 12mg 3mg Plum sauce
Phosphorus 22mg 18mg Plum sauce
Potassium 259mg 32mg Plum sauce
Sodium 538mg 406mg Wonton soup
Zinc 0.19mg 0.12mg Plum sauce
Copper 0.078mg 0.024mg Plum sauce
Manganese 0.114mg 0.034mg Plum sauce
Selenium 0.4µg 1.1µg Wonton soup
Vitamin A 43IU 13IU Plum sauce
Vitamin A RAE 2µg 1µg Plum sauce
Vitamin E 0.06mg Wonton soup
Vitamin C 0.5mg 0.7mg Wonton soup
Vitamin B1 0.018mg 0.024mg Wonton soup
Vitamin B2 0.084mg 0.016mg Plum sauce
Vitamin B3 1.014mg 0.58mg Plum sauce
Vitamin B5 0.059mg 0.14mg Wonton soup
Vitamin B6 0.078mg 0.076mg Plum sauce
Folate 6µg 13µg Wonton soup
Vitamin B12 0µg 0.09µg Wonton soup
Vitamin K 0.9µg Wonton soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 0mg 4mg Plum sauce
Trans Fat 0.001g Plum sauce
Saturated Fat 153g 0.062g Wonton soup
Monounsaturated Fat 0.24g 0.077g Plum sauce
Polyunsaturated fat 0.588g 0.071g Plum sauce
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Wonton soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
6%
Wonton soup
Minerals Daily Need Coverage Score
22%
Plum sauce
10%
Wonton soup

Comparison summary

Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 152.938g)
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.