Plum sauce vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between Plum sauce and Wonton soup
- The amount of Iron, Potassium, Copper, and Vitamin B2 in Plum sauce is higher than in Wonton soup.
- Plum sauce covers your daily need of Saturated Fat 765% more than Wonton soup.
- Plum sauce contains 8 times more Potassium than Wonton soup. While Plum sauce contains 259mg of Potassium, Wonton soup contains only 32mg.
- The amount of Saturated Fat in Wonton soup is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +581% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +235.3% |
| Contains less SodiumSodium | -24.5% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +715.4% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +133.7% |
| Contains more WaterWater | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +211.7% |
| Contains more Poly. FatPolyunsaturated fat | +728.2% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 32kcal |
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| Protein | 0.89g | 2.08g |
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| Fats | 1.04g | 0.26g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 42.11g | 5.05g |
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| Carbs | 42.81g | 5.25g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 12mg | 3mg |
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| Calcium | 12mg | 5mg |
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| Potassium | 259mg | 32mg |
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| Iron | 1.43mg | 0.21mg |
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| Sugar | 0.34g |
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| Fiber | 0.7g | 0.2g |
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| Copper | 0.078mg | 0.024mg |
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| Zinc | 0.19mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 22mg | 18mg |
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| Sodium | 538mg | 406mg |
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| Vitamin A | 43IU | 13IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.114mg | 0.034mg |
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| Selenium | 0.4µg | 1.1µg |
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| Vitamin B1 | 0.018mg | 0.024mg |
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| Vitamin B2 | 0.084mg | 0.016mg |
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| Vitamin B3 | 1.014mg | 0.58mg |
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| Vitamin B5 | 0.059mg | 0.14mg |
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| Vitamin B6 | 0.078mg | 0.076mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Folate | 6µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 153g | 0.062g |
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| Monounsaturated Fat | 0.24g | 0.077g |
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| Polyunsaturated fat | 0.588g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 152.938g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)