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Prune vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 28.78g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Orange
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
27
Orange
Mineral Summary Score
24
Prune
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
1
Orange
Contains more Iron +830%
Contains more Potassium +304.4%
Contains more Magnesium +310%
Contains more Copper +524.4%
Contains more Zinc +528.6%
Contains more Phosphorus +392.9%
Contains less Sodium -100%
Equal in Calcium - 40
Contains more Iron +830%
Contains more Potassium +304.4%
Contains more Magnesium +310%
Contains more Copper +524.4%
Contains more Zinc +528.6%
Contains more Phosphorus +392.9%
Contains less Sodium -100%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
2
Orange
Contains more Vitamin A +247.1%
Contains more Vitamin E +138.9%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +567.4%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +241.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +8766.7%
Contains more Vitamin B1 +70.6%
Contains more Vitamin A +247.1%
Contains more Vitamin E +138.9%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +567.4%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +241.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +8766.7%
Contains more Vitamin B1 +70.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
6%
Orange
Carbohydrates
64%
Prune
12%
Orange
Fats
2%
Prune
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Orange Opinion
Calories 240 47 Prune
Protein 2.18 0.94 Prune
Fats 0.38 0.12 Prune
Vitamin C 0.6 53.2 Orange
Carbs 63.88 11.75 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.1 Prune
Calcium 43 40 Prune
Potassium 732 181 Prune
Magnesium 41 10 Prune
Sugars 38.13 9.35 Prune
Fiber 7.1 2.4 Prune
Copper 0.281 0.045 Prune
Zinc 0.44 0.07 Prune
Starch 5.11 Prune
Phosphorus 69 14 Prune
Sodium 2 0 Orange
Vitamin A 781 225 Prune
Vitamin E 0.43 0.18 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.087 Orange
Vitamin B2 0.186 0.04 Prune
Vitamin B3 1.882 0.282 Prune
Vitamin B5 0.422 0.25 Prune
Vitamin B6 0.205 0.06 Prune
Vitamin B12 0 0
Vitamin K 59.5 0 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.015 Orange
Monounsaturated Fat 0.053 0.023 Prune
Polyunsaturated fat 0.062 0.025 Prune
Tryptophan 0.025 0.009 Prune
Threonine 0.049 0.015 Prune
Isoleucine 0.041 0.025 Prune
Leucine 0.066 0.023 Prune
Lysine 0.05 0.047 Prune
Methionine 0.016 0.02 Orange
Phenylalanine 0.052 0.031 Prune
Valine 0.056 0.04 Prune
Histidine 0.027 0.018 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.