Pompano vs. Caviar — In-Depth Nutrition Comparison
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Differences between Pompano and Caviar
- Pompano has more Vitamin B1, while Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Vitamin A RAE.
- Caviar's daily need coverage for Vitamin B12 is 783% higher.
- Caviar contains 4 times less Vitamin B1 than Pompano. Pompano contains 0.68mg of Vitamin B1, while Caviar contains 0.19mg.
- The amount of Cholesterol in Pompano is lower.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+251.4%
Contains
less
Sodium
-94.9%
Contains
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Calcium
+539.5%
Contains
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Iron
+1673.1%
Contains
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Magnesium
+867.7%
Contains
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Zinc
+37.7%
Contains
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Copper
+41%
Contains
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Manganese
+100%
Contains
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Selenium
+40%
Equal in Phosphorus - 356
Contains
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Potassium
+251.4%
Contains
less
Sodium
-94.9%
Contains
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Calcium
+539.5%
Contains
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Iron
+1673.1%
Contains
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Magnesium
+867.7%
Contains
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Zinc
+37.7%
Contains
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Copper
+41%
Contains
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Manganese
+100%
Contains
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Selenium
+40%
Equal in Phosphorus - 356
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+257.9%
Contains
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Vitamin B3
+3066.7%
Contains
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Vitamin A
+654.2%
Contains
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Vitamin B2
+313.3%
Contains
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Vitamin B5
+302.3%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+1566.7%
Contains
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Vitamin B1
+257.9%
Contains
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Vitamin B3
+3066.7%
Contains
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Vitamin A
+654.2%
Contains
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Vitamin B2
+313.3%
Contains
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Vitamin B5
+302.3%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+1566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.6%
Contains
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Fats
+47.4%
Contains
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Carbs
+∞%
Contains
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Other
+400%
Equal in Protein - 24.6
Contains
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Water
+32.6%
Contains
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Fats
+47.4%
Contains
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Carbs
+∞%
Contains
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Other
+400%
Equal in Protein - 24.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.7%
Contains
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Polyunsaturated fat
+407.9%
Equal in Saturated Fat - 4.06
Contains
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Monounsaturated Fat
+39.7%
Contains
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Polyunsaturated fat
+407.9%
Equal in Saturated Fat - 4.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4g |
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| Protein | 23.69g | 24.6g |
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| Fats | 12.14g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 211kcal | 264kcal |
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| Calcium | 43mg | 275mg |
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| Iron | 0.67mg | 11.88mg |
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| Magnesium | 31mg | 300mg |
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| Phosphorus | 341mg | 356mg |
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| Potassium | 636mg | 181mg |
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| Sodium | 76mg | 1500mg |
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| Zinc | 0.69mg | 0.95mg |
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| Copper | 0.078mg | 0.11mg |
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| Manganese | 0.025mg | 0.05mg |
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| Selenium | 46.8µg | 65.5µg |
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| Vitamin A | 120IU | 905IU |
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| Vitamin A RAE | 36µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.68mg | 0.19mg |
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| Vitamin B2 | 0.15mg | 0.62mg |
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| Vitamin B3 | 3.8mg | 0.12mg |
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| Vitamin B5 | 0.87mg | 3.5mg |
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| Vitamin B6 | 0.23mg | 0.32mg |
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| Folate | 17µg | 50µg |
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| Vitamin B12 | 1.2µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.265mg | 0.323mg |
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| Threonine | 1.038mg | 1.263mg |
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| Isoleucine | 1.092mg | 1.035mg |
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| Leucine | 1.925mg | 2.133mg |
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| Lysine | 2.175mg | 1.834mg |
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| Methionine | 0.701mg | 0.646mg |
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| Phenylalanine | 0.925mg | 1.071mg |
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| Valine | 1.22mg | 1.263mg |
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| Histidine | 0.697mg | 0.649mg |
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| Cholesterol | 64mg | 588mg |
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| Saturated Fat | 4.499g | 4.06g |
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| Omega-3 - DHA | 0.504g | 3.8g |
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| Omega-3 - EPA | 0.224g | 2.741g |
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| Omega-3 - DPA | 0.259g | 0.229g |
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| Monounsaturated Fat | 3.315g | 4.631g |
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| Polyunsaturated fat | 1.458g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
266%
Minerals Daily Need Coverage Score
58%
153%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 524mg)
Which food is cheaper?
Pompano is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 0.439g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)