Pompano vs. Caviar — In-Depth Nutrition Comparison
Compare
Differences between pompano and caviar
- Pompano has more vitamin B1, while caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium.
- Caviar's daily need coverage for vitamin B12 is 783% higher.
- Caviar contains 4 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while caviar contains 0.19mg.
- The amount of cholesterol in pompano is lower.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +867.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +1673.1% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin AVitamin A | +652.8% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 20µg | 783% |
| Cholesterol | 64mg | 588mg | 175% |
| Iron | 0.67mg | 11.88mg | 140% |
| Choline | 490.9mg | 89% | |
| Magnesium | 31mg | 300mg | 64% |
| Sodium | 76mg | 1500mg | 62% |
| Vitamin B5 | 0.87mg | 3.5mg | 53% |
| Vitamin B1 | 0.68mg | 0.19mg | 41% |
| Polyunsaturated fat | 1.458g | 7.405g | 40% |
| Vitamin B2 | 0.15mg | 0.62mg | 36% |
| Selenium | 46.8µg | 65.5µg | 34% |
| Vitamin A | 36µg | 271µg | 26% |
| Calcium | 43mg | 275mg | 23% |
| Vitamin B3 | 3.8mg | 0.12mg | 23% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Potassium | 636mg | 181mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fats | 12.14g | 17.9g | 9% |
| Folate | 17µg | 50µg | 8% |
| Vitamin B6 | 0.23mg | 0.32mg | 7% |
| Copper | 0.078mg | 0.11mg | 4% |
| Monounsaturated fat | 3.315g | 4.631g | 3% |
| Calories | 211kcal | 264kcal | 3% |
| Protein | 23.69g | 24.6g | 2% |
| Phosphorus | 341mg | 356mg | 2% |
| Zinc | 0.69mg | 0.95mg | 2% |
| Saturated fat | 4.499g | 4.06g | 2% |
| Manganese | 0.025mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.265mg | 0.323mg | 0% |
| Threonine | 1.038mg | 1.263mg | 0% |
| Isoleucine | 1.092mg | 1.035mg | 0% |
| Leucine | 1.925mg | 2.133mg | 0% |
| Lysine | 2.175mg | 1.834mg | 0% |
| Methionine | 0.701mg | 0.646mg | 0% |
| Phenylalanine | 0.925mg | 1.071mg | 0% |
| Valine | 1.22mg | 1.263mg | 0% |
| Histidine | 0.697mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.224g | 2.741g | N/A |
| Omega-3 - DHA | 0.504g | 3.8g | N/A |
| Omega-3 - DPA | 0.259g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.6% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
~equal in
Saturated fat
~4.06g
