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Pompano vs. Caviar — In-Depth Nutrition Comparison

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Differences between Pompano and Caviar

  • Pompano has more Vitamin B1, while Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Vitamin A RAE.
  • Caviar's daily need coverage for Vitamin B12 is 783% higher.
  • Caviar contains 4 times less Vitamin B1 than Pompano. Pompano contains 0.68mg of Vitamin B1, while Caviar contains 0.19mg.
  • The amount of Cholesterol in Pompano is lower.

The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Pompano vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Caviar
Contains more Potassium +251.4%
Contains less Sodium -94.9%
Contains more Calcium +539.5%
Contains more Iron +1673.1%
Contains more Magnesium +867.7%
Contains more Zinc +37.7%
Contains more Copper +41%
Contains more Manganese +100%
Contains more Selenium +40%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +251.4%
Contains less Sodium -94.9%
Contains more Calcium +539.5%
Contains more Iron +1673.1%
Contains more Magnesium +867.7%
Contains more Zinc +37.7%
Contains more Copper +41%
Contains more Manganese +100%
Contains more Selenium +40%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Caviar
Contains more Vitamin B1 +257.9%
Contains more Vitamin B3 +3066.7%
Contains more Vitamin A +654.2%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B6 +39.1%
Contains more Folate +194.1%
Contains more Vitamin B12 +1566.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Contains more Vitamin B1 +257.9%
Contains more Vitamin B3 +3066.7%
Contains more Vitamin A +654.2%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B6 +39.1%
Contains more Folate +194.1%
Contains more Vitamin B12 +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Caviar
Contains more Water +32.6%
Contains more Fats +47.4%
Contains more Carbs +∞%
Contains more Other +400%
Equal in Protein - 24.6
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +32.6%
Contains more Fats +47.4%
Contains more Carbs +∞%
Contains more Other +400%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Caviar
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +407.9%
Equal in Saturated Fat - 4.06
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +407.9%
Equal in Saturated Fat - 4.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pompano Caviar Opinion
Net carbs 0g 4g Caviar
Protein 23.69g 24.6g Caviar
Fats 12.14g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 211kcal 264kcal Caviar
Calcium 43mg 275mg Caviar
Iron 0.67mg 11.88mg Caviar
Magnesium 31mg 300mg Caviar
Phosphorus 341mg 356mg Caviar
Potassium 636mg 181mg Pompano
Sodium 76mg 1500mg Pompano
Zinc 0.69mg 0.95mg Caviar
Copper 0.078mg 0.11mg Caviar
Manganese 0.025mg 0.05mg Caviar
Selenium 46.8µg 65.5µg Caviar
Vitamin A 120IU 905IU Caviar
Vitamin A RAE 36µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.68mg 0.19mg Pompano
Vitamin B2 0.15mg 0.62mg Caviar
Vitamin B3 3.8mg 0.12mg Pompano
Vitamin B5 0.87mg 3.5mg Caviar
Vitamin B6 0.23mg 0.32mg Caviar
Folate 17µg 50µg Caviar
Vitamin B12 1.2µg 20µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.265mg 0.323mg Caviar
Threonine 1.038mg 1.263mg Caviar
Isoleucine 1.092mg 1.035mg Pompano
Leucine 1.925mg 2.133mg Caviar
Lysine 2.175mg 1.834mg Pompano
Methionine 0.701mg 0.646mg Pompano
Phenylalanine 0.925mg 1.071mg Caviar
Valine 1.22mg 1.263mg Caviar
Histidine 0.697mg 0.649mg Pompano
Cholesterol 64mg 588mg Pompano
Saturated Fat 4.499g 4.06g Caviar
Omega-3 - DHA 0.504g 3.8g Caviar
Omega-3 - EPA 0.224g 2.741g Caviar
Omega-3 - DPA 0.259g 0.229g Pompano
Monounsaturated Fat 3.315g 4.631g Caviar
Polyunsaturated fat 1.458g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pompano
266%
Caviar
Minerals Daily Need Coverage Score
58%
Pompano
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 524mg)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.439g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.