Pompano vs. Caviar — In-Depth Nutrition Comparison
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Differences between pompano and caviar
- Pompano has more vitamin B1, while caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and vitamin A.
- Caviar's daily need coverage for vitamin B12 is 783% higher.
- Caviar contains 4 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while caviar contains 0.19mg.
- The amount of cholesterol in pompano is lower.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +251.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +867.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +1673.1% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +652.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 20µg | 783% |
| Cholesterol | 64mg | 588mg | 175% |
| Iron | 0.67mg | 11.88mg | 140% |
| Choline | 490.9mg | 89% | |
| Magnesium | 31mg | 300mg | 64% |
| Sodium | 76mg | 1500mg | 62% |
| Vitamin B5 | 0.87mg | 3.5mg | 53% |
| Vitamin B1 | 0.68mg | 0.19mg | 41% |
| Polyunsaturated fat | 1.458g | 7.405g | 40% |
| Vitamin B2 | 0.15mg | 0.62mg | 36% |
| Selenium | 46.8µg | 65.5µg | 34% |
| Vitamin A | 36µg | 271µg | 26% |
| Calcium | 43mg | 275mg | 23% |
| Vitamin B3 | 3.8mg | 0.12mg | 23% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Potassium | 636mg | 181mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fats | 12.14g | 17.9g | 9% |
| Folate | 17µg | 50µg | 8% |
| Vitamin B6 | 0.23mg | 0.32mg | 7% |
| Copper | 0.078mg | 0.11mg | 4% |
| Calories | 211kcal | 264kcal | 3% |
| Monounsaturated fat | 3.315g | 4.631g | 3% |
| Protein | 23.69g | 24.6g | 2% |
| Zinc | 0.69mg | 0.95mg | 2% |
| Phosphorus | 341mg | 356mg | 2% |
| Saturated fat | 4.499g | 4.06g | 2% |
| Carbs | 0g | 4g | 1% |
| Manganese | 0.025mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 11g | 9.3g | N/A |
| Calories per 10 g protein | 89kcal | 107kcal | N/A |
| Weight per 100 calories | 47g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3 | N/A |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.265mg | 0.323mg | 0% |
| Threonine | 1.038mg | 1.263mg | 0% |
| Isoleucine | 1.092mg | 1.035mg | 0% |
| Leucine | 1.925mg | 2.133mg | 0% |
| Lysine | 2.175mg | 1.834mg | 0% |
| Methionine | 0.701mg | 0.646mg | 0% |
| Phenylalanine | 0.925mg | 1.071mg | 0% |
| Valine | 1.22mg | 1.263mg | 0% |
| Histidine | 0.697mg | 0.649mg | 0% |
| Omega-3 (EPA) | 0.224g | 2.741g | N/A |
| Omega-3 (DHA) | 0.504g | 3.8g | N/A |
| Omega-3 (DPA) | 0.259g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.6% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
~equal in
Saturated fat
~4.06g
