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  6. Popovers vs. Blueberry pie

Popovers vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Popovers and Blueberry pie

  • Popovers are higher in Selenium, Folate, Iron, Manganese, Vitamin B3, Copper, and Phosphorus, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12714% more than Popovers.
  • Popovers contain 6 times more Folate than Blueberry pie. While Popovers contain 145µg of Folate, Blueberry pie contains only 23µg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Popovers, dry mix, enriched and Pie, blueberry, prepared from recipe.

Infographic

Popovers vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +357.1%
Contains more Iron +141.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +233.3%
Contains more Potassium +100%
Contains more Zinc +340%
Contains more Copper +155.2%
Contains more Manganese +147%
Contains more Selenium +408.1%
Contains less Sodium -79.6%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +357.1%
Contains more Iron +141.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +233.3%
Contains more Potassium +100%
Contains more Zinc +340%
Contains more Copper +155.2%
Contains more Manganese +147%
Contains more Selenium +408.1%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +23.5%
Contains more Folate +530.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +35481.4%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +23.5%
Contains more Folate +530.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +35481.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +285.2%
Contains more Carbs +111.9%
Contains more Other +271.4%
Contains more Fats +176.7%
Contains more Water +337.6%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +285.2%
Contains more Carbs +111.9%
Contains more Other +271.4%
Contains more Fats +176.7%
Contains more Water +337.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +158.1%
Contains more Polyunsaturated fat +274.2%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +158.1%
Contains more Polyunsaturated fat +274.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Blueberry pie Opinion
Net carbs 71g 33.5g Popovers
Protein 10.4g 2.7g Popovers
Fats 4.3g 11.9g Blueberry pie
Carbs 71g 33.5g Popovers
Calories 371kcal 245kcal Popovers
Calcium 32mg 7mg Popovers
Iron 2.97mg 1.23mg Popovers
Magnesium 25mg 8mg Popovers
Phosphorus 100mg 30mg Popovers
Potassium 100mg 50mg Popovers
Sodium 906mg 185mg Blueberry pie
Zinc 0.88mg 0.2mg Popovers
Copper 0.171mg 0.067mg Popovers
Manganese 0.741mg 0.3mg Popovers
Selenium 37.6µg 7.4µg Popovers
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.43mg 153mg Blueberry pie
Vitamin B2 0.147mg 0.132mg Popovers
Vitamin B3 3.378mg 1.194mg Popovers
Vitamin B5 0.48mg 0.124mg Popovers
Vitamin B6 0.042mg 0.034mg Popovers
Folate 145µg 23µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Tryptophan 0.123mg 0.029mg Popovers
Threonine 0.293mg 0.073mg Popovers
Isoleucine 0.407mg 0.09mg Popovers
Leucine 0.747mg 0.179mg Popovers
Lysine 0.249mg 0.057mg Popovers
Methionine 0.191mg 0.046mg Popovers
Phenylalanine 0.517mg 0.127mg Popovers
Valine 0.458mg 0.108mg Popovers
Histidine 0.229mg 0.056mg Popovers
Saturated Fat 0.983g 2.911g Popovers
Monounsaturated Fat 1.984g 5.121g Blueberry pie
Polyunsaturated fat 0.823g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
3195%
Blueberry pie
Minerals Daily Need Coverage Score
69%
Popovers
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.928g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 721mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.