Popovers vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between popovers and blueberry pie
- Popovers are higher in selenium, folate, iron, manganese, vitamin B3, copper, and phosphorus, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12714% more than popovers.
- Popovers contain 6 times more folate than blueberry pie. While popovers contain 145µg of folate, blueberry pie contains only 23µg.
- The amount of sodium in blueberry pie is lower.
Food varieties used in this article are Popovers, dry mix, enriched and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +141.5% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +147% |
| Contains more SeleniumSelenium | +408.1% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +530.4% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35481.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.43mg | 153mg | 12714% |
| Selenium | 37.6µg | 7.4µg | 55% |
| Sodium | 906mg | 185mg | 31% |
| Folate | 145µg | 23µg | 31% |
| Iron | 2.97mg | 1.23mg | 22% |
| Manganese | 0.741mg | 0.3mg | 19% |
| Polyunsaturated fat | 0.823g | 3.08g | 15% |
| Protein | 10.4g | 2.7g | 15% |
| Vitamin B3 | 3.378mg | 1.194mg | 14% |
| Carbs | 71g | 33.5g | 13% |
| Copper | 0.171mg | 0.067mg | 12% |
| Fats | 4.3g | 11.9g | 12% |
| Phosphorus | 100mg | 30mg | 10% |
| Saturated fat | 0.983g | 2.911g | 9% |
| Monounsaturated fat | 1.984g | 5.121g | 8% |
| Vitamin B5 | 0.48mg | 0.124mg | 7% |
| Zinc | 0.88mg | 0.2mg | 6% |
| Calories | 371kcal | 245kcal | 6% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Vitamin B2 | 0.147mg | 0.132mg | 1% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Potassium | 100mg | 50mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Net carbs | 71g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.123mg | 0.029mg | 0% |
| Threonine | 0.293mg | 0.073mg | 0% |
| Isoleucine | 0.407mg | 0.09mg | 0% |
| Leucine | 0.747mg | 0.179mg | 0% |
| Lysine | 0.249mg | 0.057mg | 0% |
| Methionine | 0.191mg | 0.046mg | 0% |
| Phenylalanine | 0.517mg | 0.127mg | 0% |
| Valine | 0.458mg | 0.108mg | 0% |
| Histidine | 0.229mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +285.2% |
| Contains more CarbsCarbs | +111.9% |
| Contains more OtherOther | +271.4% |
| Contains more FatsFats | +176.7% |
| Contains more WaterWater | +337.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
