Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Popovers
  5. Compare
  6. Popovers vs. Bread crumbs

Popovers vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

How are Popovers and Bread crumbs different?

  • Popovers have more Selenium, and Folate, however, Bread crumbs are richer in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Calcium, Vitamin B12, Copper, and Phosphorus.
  • Bread crumbs covers your daily need of Vitamin B1 45% more than Popovers.

Popovers, dry mix, enriched and Bread crumbs, dry, grated, plain types were used in this article.

Infographic

Popovers vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
1
:
9
Bread crumbs
Bread crumbs
Contains more Selenium +49.2%
Contains more Calcium +471.9%
Contains more Iron +62.6%
Contains more Magnesium +72%
Contains more Phosphorus +65%
Contains more Potassium +96%
Contains less Sodium -19.2%
Contains more Zinc +64.8%
Contains more Copper +49.1%
Contains more Manganese +24%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Selenium +49.2%
Contains more Calcium +471.9%
Contains more Iron +62.6%
Contains more Magnesium +72%
Contains more Phosphorus +65%
Contains more Potassium +96%
Contains less Sodium -19.2%
Contains more Zinc +64.8%
Contains more Copper +49.1%
Contains more Manganese +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
2
:
9
Bread crumbs
Bread crumbs
Contains more Vitamin C +∞%
Contains more Folate +35.5%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +96.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +188.1%
Contains more Vitamin B12 +337.5%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin C +∞%
Contains more Folate +35.5%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +96.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +188.1%
Contains more Vitamin B12 +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
1
:
4
Bread crumbs
Bread crumbs
Contains more Water +79.7%
Contains more Protein +28.4%
Contains more Fats +23.3%
Equal in Carbs - 71.98
Equal in Other - 2.86
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +79.7%
Contains more Protein +28.4%
Contains more Fats +23.3%
Equal in Carbs - 71.98
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
2
:
1
Bread crumbs
Bread crumbs
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +93.9%
Contains more Polyunsaturated fat +150.3%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +93.9%
Contains more Polyunsaturated fat +150.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Bread crumbs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Bread crumbs Opinion
Net carbs 71g 67.48g Popovers
Protein 10.4g 13.35g Bread crumbs
Fats 4.3g 5.3g Bread crumbs
Carbs 71g 71.98g Bread crumbs
Calories 371kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Popovers
Fiber 4.5g Bread crumbs
Calcium 32mg 183mg Bread crumbs
Iron 2.97mg 4.83mg Bread crumbs
Magnesium 25mg 43mg Bread crumbs
Phosphorus 100mg 165mg Bread crumbs
Potassium 100mg 196mg Bread crumbs
Sodium 906mg 732mg Bread crumbs
Zinc 0.88mg 1.45mg Bread crumbs
Copper 0.171mg 0.255mg Bread crumbs
Manganese 0.741mg 0.919mg Bread crumbs
Selenium 37.6µg 25.2µg Popovers
Vitamin E 0.08mg Bread crumbs
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.967mg Bread crumbs
Vitamin B2 0.147mg 0.403mg Bread crumbs
Vitamin B3 3.378mg 6.634mg Bread crumbs
Vitamin B5 0.48mg 0.552mg Bread crumbs
Vitamin B6 0.042mg 0.121mg Bread crumbs
Folate 145µg 107µg Popovers
Vitamin B12 0.08µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.123mg 0.162mg Bread crumbs
Threonine 0.293mg 0.427mg Bread crumbs
Isoleucine 0.407mg 0.544mg Bread crumbs
Leucine 0.747mg 0.963mg Bread crumbs
Lysine 0.249mg 0.43mg Bread crumbs
Methionine 0.191mg 0.232mg Bread crumbs
Phenylalanine 0.517mg 0.655mg Bread crumbs
Valine 0.458mg 0.6mg Bread crumbs
Histidine 0.229mg 0.296mg Bread crumbs
Saturated Fat 0.983g 1.203g Popovers
Monounsaturated Fat 1.984g 1.023g Popovers
Polyunsaturated fat 0.823g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins
English muffins
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
55%
Bread crumbs
Minerals Daily Need Coverage Score
69%
Popovers
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.22g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.