Popovers vs. Bread crumbs — In-Depth Nutrition Comparison
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How are popovers and bread crumbs different?
- Popovers have more selenium and folate; however, bread crumbs are richer in vitamin B1, iron, vitamin B3, vitamin B2, calcium, vitamin B12, copper, and phosphorus.
- Bread crumbs cover your daily need for vitamin B1, 45% more than popovers.
Popovers, dry mix, enriched and Bread crumbs, dry, grated, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +49.2% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +471.9% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +188.1% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +79.7% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +23.3% |
~equal in
Carbs
~71.98g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.43mg | 0.967mg | 45% |
| Starch | 59.66g | 25% | |
| Iron | 2.97mg | 4.83mg | 23% |
| Selenium | 37.6µg | 25.2µg | 23% |
| Vitamin B3 | 3.378mg | 6.634mg | 20% |
| Vitamin B2 | 0.147mg | 0.403mg | 20% |
| Fiber | 4.5g | 18% | |
| Calcium | 32mg | 183mg | 15% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Folate | 145µg | 107µg | 10% |
| Copper | 0.171mg | 0.255mg | 9% |
| Phosphorus | 100mg | 165mg | 9% |
| Sodium | 906mg | 732mg | 8% |
| Manganese | 0.741mg | 0.919mg | 8% |
| Polyunsaturated fat | 0.823g | 2.06g | 8% |
| Vitamin K | 6.6µg | 6% | |
| Protein | 10.4g | 13.35g | 6% |
| Vitamin B6 | 0.042mg | 0.121mg | 6% |
| Zinc | 0.88mg | 1.45mg | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Potassium | 100mg | 196mg | 3% |
| Fats | 4.3g | 5.3g | 2% |
| Monounsaturated fat | 1.984g | 1.023g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.983g | 1.203g | 1% |
| Vitamin B5 | 0.48mg | 0.552mg | 1% |
| Calories | 371kcal | 395kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 67.48g | N/A |
| Carbs | 71g | 71.98g | 0% |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.123mg | 0.162mg | 0% |
| Threonine | 0.293mg | 0.427mg | 0% |
| Isoleucine | 0.407mg | 0.544mg | 0% |
| Leucine | 0.747mg | 0.963mg | 0% |
| Lysine | 0.249mg | 0.43mg | 0% |
| Methionine | 0.191mg | 0.232mg | 0% |
| Phenylalanine | 0.517mg | 0.655mg | 0% |
| Valine | 0.458mg | 0.6mg | 0% |
| Histidine | 0.229mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
52%
Minerals Daily Need Coverage Score
69%
83%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.22g)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)