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  6. Popovers vs. Rye bread

Popovers vs. Rye bread — In-Depth Nutrition Comparison

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How are Popovers and Rye bread different?

  • Popovers are higher in Selenium, and Folate, however, Rye bread is richer in Vitamin B2.
  • Daily need coverage for Vitamin B2 from Rye bread is 14% higher.
  • Popovers contain 2 times more Sodium than Rye bread. While Popovers contain 906mg of Sodium, Rye bread contains only 603mg.

Popovers, dry mix, enriched and Bread, rye are the varieties used in this article.

Infographic

Popovers vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
2
:
8
Rye bread
Rye bread
Contains more Selenium +21.7%
Contains more Calcium +128.1%
Contains more Magnesium +60%
Contains more Phosphorus +25%
Contains more Potassium +66%
Contains less Sodium -33.4%
Contains more Zinc +29.5%
Contains more Manganese +11.2%
Equal in Iron - 2.83
Equal in Copper - 0.186
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Selenium +21.7%
Contains more Calcium +128.1%
Contains more Magnesium +60%
Contains more Phosphorus +25%
Contains more Potassium +66%
Contains less Sodium -33.4%
Contains more Zinc +29.5%
Contains more Manganese +11.2%
Equal in Iron - 2.83
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
9
Rye bread
Rye bread
Contains more Folate +31.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +78.6%
Equal in Vitamin B1 - 0.434
Equal in Vitamin B5 - 0.44
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Folate +31.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +78.6%
Equal in Vitamin B1 - 0.434
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
1
Rye bread
Rye bread
Contains more Protein +22.4%
Contains more Fats +30.3%
Contains more Carbs +47%
Contains more Water +218.8%
Equal in Other - 2.6
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +22.4%
Contains more Fats +30.3%
Contains more Carbs +47%
Contains more Water +218.8%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +51.3%
Contains less Saturated Fat -36.3%
Equal in Polyunsaturated fat - 0.799
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +51.3%
Contains less Saturated Fat -36.3%
Equal in Polyunsaturated fat - 0.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Rye bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Rye bread Opinion
Net carbs 71g 42.5g Popovers
Protein 10.4g 8.5g Popovers
Fats 4.3g 3.3g Popovers
Carbs 71g 48.3g Popovers
Calories 371kcal 259kcal Popovers
Sugar 3.85g Popovers
Fiber 5.8g Rye bread
Calcium 32mg 73mg Rye bread
Iron 2.97mg 2.83mg Popovers
Magnesium 25mg 40mg Rye bread
Phosphorus 100mg 125mg Rye bread
Potassium 100mg 166mg Rye bread
Sodium 906mg 603mg Rye bread
Zinc 0.88mg 1.14mg Rye bread
Copper 0.171mg 0.186mg Rye bread
Manganese 0.741mg 0.824mg Rye bread
Selenium 37.6µg 30.9µg Popovers
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.33mg Rye bread
Vitamin C 0.1mg 0.4mg Rye bread
Vitamin B1 0.43mg 0.434mg Rye bread
Vitamin B2 0.147mg 0.335mg Rye bread
Vitamin B3 3.378mg 3.805mg Rye bread
Vitamin B5 0.48mg 0.44mg Popovers
Vitamin B6 0.042mg 0.075mg Rye bread
Folate 145µg 110µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 1.2µg Rye bread
Tryptophan 0.123mg 0.096mg Popovers
Threonine 0.293mg 0.255mg Popovers
Isoleucine 0.407mg 0.319mg Popovers
Leucine 0.747mg 0.579mg Popovers
Lysine 0.249mg 0.233mg Popovers
Methionine 0.191mg 0.139mg Popovers
Phenylalanine 0.517mg 0.411mg Popovers
Valine 0.458mg 0.379mg Popovers
Histidine 0.229mg 0.182mg Popovers
Saturated Fat 0.983g 0.626g Rye bread
Monounsaturated Fat 1.984g 1.311g Popovers
Polyunsaturated fat 0.823g 0.799g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
33%
Rye bread
Minerals Daily Need Coverage Score
69%
Popovers
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.