Popovers vs. Rye bread — In-Depth Nutrition Comparison
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How are popovers and rye bread different?
- Popovers are higher in selenium and folate; however, rye bread is richer in vitamin B2.
- Daily need coverage for vitamin B2 for rye bread is 14% higher.
- Popovers contain 2 times more sodium than rye bread. While popovers contain 906mg of sodium, rye bread contains only 603mg.
Popovers, dry mix, enriched and Bread, rye are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +66% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +127.9% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +47% |
| Contains more WaterWater | +218.8% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -36.3% |
~equal in
Polyunsaturated fat
~0.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.8g | 23% | |
| Vitamin B2 | 0.147mg | 0.335mg | 14% |
| Sodium | 906mg | 603mg | 13% |
| Selenium | 37.6µg | 30.9µg | 12% |
| Folate | 145µg | 110µg | 9% |
| Carbs | 71g | 48.3g | 8% |
| Calories | 371kcal | 259kcal | 6% |
| Calcium | 32mg | 73mg | 4% |
| Manganese | 0.741mg | 0.824mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Protein | 10.4g | 8.5g | 4% |
| Phosphorus | 100mg | 125mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 3.378mg | 3.805mg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 100mg | 166mg | 2% |
| Monounsaturated fat | 1.984g | 1.311g | 2% |
| Iron | 2.97mg | 2.83mg | 2% |
| Fats | 4.3g | 3.3g | 2% |
| Saturated fat | 0.983g | 0.626g | 2% |
| Copper | 0.171mg | 0.186mg | 2% |
| Zinc | 0.88mg | 1.14mg | 2% |
| Vitamin B5 | 0.48mg | 0.44mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 71g | 42.5g | N/A |
| Sugar | 3.85g | N/A | |
| Vitamin B1 | 0.43mg | 0.434mg | 0% |
| Polyunsaturated fat | 0.823g | 0.799g | 0% |
| Tryptophan | 0.123mg | 0.096mg | 0% |
| Threonine | 0.293mg | 0.255mg | 0% |
| Isoleucine | 0.407mg | 0.319mg | 0% |
| Leucine | 0.747mg | 0.579mg | 0% |
| Lysine | 0.249mg | 0.233mg | 0% |
| Methionine | 0.191mg | 0.139mg | 0% |
| Phenylalanine | 0.517mg | 0.411mg | 0% |
| Valine | 0.458mg | 0.379mg | 0% |
| Histidine | 0.229mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
69%
67%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.357g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)