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  6. Popovers vs. Rye bread

Popovers vs. Rye bread — In-Depth Nutrition Comparison

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How are popovers and rye bread different?

  • Popovers are higher in selenium and folate; however, rye bread is richer in vitamin B2.
  • Daily need coverage for vitamin B2 for rye bread is 14% higher.
  • Popovers contain 2 times more sodium than rye bread. While popovers contain 906mg of sodium, rye bread contains only 603mg.

Popovers, dry mix, enriched and Bread, rye are the varieties used in this article.

Infographic

Popovers vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more SeleniumSelenium +21.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +66%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +11.2%
~equal in Iron ~2.83mg
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +127.9%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Popovers Rye bread DV% diff.
Fiber 5.8g 23%
Vitamin B2 0.147mg 0.335mg 14%
Sodium 906mg 603mg 13%
Selenium 37.6µg 30.9µg 12%
Folate 145µg 110µg 9%
Carbs 71g 48.3g 8%
Calories 371kcal 259kcal 6%
Calcium 32mg 73mg 4%
Manganese 0.741mg 0.824mg 4%
Magnesium 25mg 40mg 4%
Protein 10.4g 8.5g 4%
Phosphorus 100mg 125mg 4%
Choline 14.6mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 3.378mg 3.805mg 3%
Vitamin B6 0.042mg 0.075mg 3%
Vitamin E 0.33mg 2%
Potassium 100mg 166mg 2%
Monounsaturated fat 1.984g 1.311g 2%
Iron 2.97mg 2.83mg 2%
Fats 4.3g 3.3g 2%
Saturated fat 0.983g 0.626g 2%
Copper 0.171mg 0.186mg 2%
Zinc 0.88mg 1.14mg 2%
Vitamin B5 0.48mg 0.44mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 71g 42.5g N/A
Sugar 3.85g N/A
Vitamin B1 0.43mg 0.434mg 0%
Polyunsaturated fat 0.823g 0.799g 0%
Tryptophan 0.123mg 0.096mg 0%
Threonine 0.293mg 0.255mg 0%
Isoleucine 0.407mg 0.319mg 0%
Leucine 0.747mg 0.579mg 0%
Lysine 0.249mg 0.233mg 0%
Methionine 0.191mg 0.139mg 0%
Phenylalanine 0.517mg 0.411mg 0%
Valine 0.458mg 0.379mg 0%
Histidine 0.229mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +47%
Contains more WaterWater +218.8%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +51.3%
Contains less Sat. FatSaturated fat -36.3%
~equal in Polyunsaturated fat ~0.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.