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  6. Popovers vs. Rye bread

Popovers vs. Rye bread — In-Depth Nutrition Comparison

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How are Popovers and Rye bread different?

  • Popovers are higher in Selenium, and Folate, however, Rye bread is richer in Vitamin B2.
  • Daily need coverage for Vitamin B2 from Rye bread is 14% higher.
  • Popovers contain 2 times more Sodium than Rye bread. While Popovers contain 906mg of Sodium, Rye bread contains only 603mg.

Popovers, dry mix, enriched and Bread, rye are the varieties used in this article.

Infographic

Popovers vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more SeleniumSelenium +21.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +66%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +11.2%
~equal in Iron ~2.83mg
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.9%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B5 ~0.44mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +47%
Contains more WaterWater +218.8%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +51.3%
Contains less Sat. FatSaturated Fat -36.3%
~equal in Polyunsaturated fat ~0.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Rye bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Rye bread Opinion
Calories 371kcal 259kcal Popovers
Protein 10.4g 8.5g Popovers
Fats 4.3g 3.3g Popovers
Vitamin C 0.1mg 0.4mg Rye bread
Net carbs 71g 42.5g Popovers
Carbs 71g 48.3g Popovers
Magnesium 25mg 40mg Rye bread
Calcium 32mg 73mg Rye bread
Potassium 100mg 166mg Rye bread
Iron 2.97mg 2.83mg Popovers
Sugar 3.85g Popovers
Fiber 5.8g Rye bread
Copper 0.171mg 0.186mg Rye bread
Zinc 0.88mg 1.14mg Rye bread
Phosphorus 100mg 125mg Rye bread
Sodium 906mg 603mg Rye bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.741mg 0.824mg Rye bread
Selenium 37.6µg 30.9µg Popovers
Vitamin B1 0.43mg 0.434mg Rye bread
Vitamin B2 0.147mg 0.335mg Rye bread
Vitamin B3 3.378mg 3.805mg Rye bread
Vitamin B5 0.48mg 0.44mg Popovers
Vitamin B6 0.042mg 0.075mg Rye bread
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 1.2µg Rye bread
Folate 145µg 110µg Popovers
Choline 14.6mg Rye bread
Saturated Fat 0.983g 0.626g Rye bread
Monounsaturated Fat 1.984g 1.311g Popovers
Polyunsaturated fat 0.823g 0.799g Popovers
Tryptophan 0.123mg 0.096mg Popovers
Threonine 0.293mg 0.255mg Popovers
Isoleucine 0.407mg 0.319mg Popovers
Leucine 0.747mg 0.579mg Popovers
Lysine 0.249mg 0.233mg Popovers
Methionine 0.191mg 0.139mg Popovers
Phenylalanine 0.517mg 0.411mg Popovers
Valine 0.458mg 0.379mg Popovers
Histidine 0.229mg 0.182mg Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Popovers
31%
Rye bread
Minerals Daily Need Coverage Score
69%
Popovers
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.