Popovers vs. Tart — In-Depth Nutrition Comparison
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How are Popovers and Tart different?
- Popovers have more Selenium, Vitamin B1, Folate, Copper, and Zinc, however, Tart is richer in Vitamin A RAE, Vitamin B2, Vitamin B6, and Iron.
- Popovers covers your daily need of Selenium 45% more than Tart.
- Popovers have 3 times more Zinc than Tart. Popovers have 0.88mg of Zinc, while Tart has 0.28mg.
- Tart contains less Sodium.
Popovers, dry mix, enriched and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+51.5%
Contains
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Zinc
+214.3%
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Copper
+134.2%
Contains
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Selenium
+191.5%
Contains
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Calcium
+37.5%
Contains
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Iron
+15.2%
Contains
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Magnesium
+76%
Contains
less
Sodium
-60.2%
Equal in Phosphorus - 93
Contains
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Potassium
+51.5%
Contains
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Zinc
+214.3%
Contains
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Copper
+134.2%
Contains
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Selenium
+191.5%
Contains
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Calcium
+37.5%
Contains
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Iron
+15.2%
Contains
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Magnesium
+76%
Contains
less
Sodium
-60.2%
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+50.9%
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Folate
+45%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B2
+273.5%
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin B6
+804.8%
Contains
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Vitamin B1
+50.9%
Contains
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Folate
+45%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B2
+273.5%
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin B6
+804.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+160.7%
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Other
+120.3%
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Fats
+39.3%
Equal in Carbs - 76.8
Equal in Water - 12.04
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Protein
+160.7%
Contains
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Other
+120.3%
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Fats
+39.3%
Equal in Carbs - 76.8
Equal in Water - 12.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.4%
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Monounsaturated Fat
+68.2%
Equal in Polyunsaturated fat - 0.878
Contains
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Saturated Fat
-29.4%
Contains
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Monounsaturated Fat
+68.2%
Equal in Polyunsaturated fat - 0.878
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 75.3g |
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| Protein | 10.4g | 3.99g |
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| Fats | 4.3g | 5.99g |
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| Carbs | 71g | 76.8g |
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| Calories | 371kcal | 372kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g |
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| Calcium | 32mg | 44mg |
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| Iron | 2.97mg | 3.42mg |
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| Magnesium | 25mg | 44mg |
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| Phosphorus | 100mg | 93mg |
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| Potassium | 100mg | 66mg |
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| Sodium | 906mg | 361mg |
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| Zinc | 0.88mg | 0.28mg |
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| Copper | 0.171mg | 0.073mg |
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| Manganese | 0.741mg |
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| Selenium | 37.6µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0.1mg | 3.8mg |
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| Vitamin B1 | 0.43mg | 0.285mg |
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| Vitamin B2 | 0.147mg | 0.549mg |
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| Vitamin B3 | 3.378mg | 3.8mg |
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| Vitamin B5 | 0.48mg |
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| Vitamin B6 | 0.042mg | 0.38mg |
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| Folate | 145µg | 100µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Saturated Fat | 0.983g | 1.393g |
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| Monounsaturated Fat | 1.984g | 3.338g |
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| Polyunsaturated fat | 0.823g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
69%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 545mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)