Popovers vs. Tart — In-Depth Nutrition Comparison
Compare
How are popovers and tart different?
- Popovers have more selenium, vitamin B1, folate, copper, and zinc; however, tart is richer in vitamin A, vitamin B2, vitamin B6, and iron.
- Popovers cover your daily need for selenium, 45% more than tart.
- Popovers have 3 times more zinc than tart. Popovers have 0.88mg of zinc, while tart has 0.28mg.
- Tart contains less sodium.
Popovers, dry mix, enriched and Breakfast tart, low fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +15.2% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.7% |
| Contains more OtherOther | +120.3% |
| Contains more FatsFats | +39.3% |
~equal in
Carbs
~76.8g
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 12.9µg | 45% |
| Manganese | 0.741mg | 32% | |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.147mg | 0.549mg | 31% |
| Vitamin B6 | 0.042mg | 0.38mg | 26% |
| Sodium | 906mg | 361mg | 24% |
| Protein | 10.4g | 3.99g | 13% |
| Vitamin B1 | 0.43mg | 0.285mg | 12% |
| Folate | 145µg | 100µg | 11% |
| Copper | 0.171mg | 0.073mg | 11% |
| Vitamin B5 | 0.48mg | 10% | |
| Iron | 2.97mg | 3.42mg | 6% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.88mg | 0.28mg | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Monounsaturated fat | 1.984g | 3.338g | 3% |
| Vitamin B3 | 3.378mg | 3.8mg | 3% |
| Fats | 4.3g | 5.99g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 0.983g | 1.393g | 2% |
| Carbs | 71g | 76.8g | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 100mg | 93mg | 1% |
| Potassium | 100mg | 66mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Calories | 371kcal | 372kcal | 0% |
| Net carbs | 71g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.823g | 0.878g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
69%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 545mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)