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Poppy seed vs Nutmeg - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 21.423g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (2.99 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Nutmeg
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Nutmeg
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
12
Nutmeg
Mineral Summary Score
198
Poppy seed
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nutmeg
Contains more Iron +221.1%
Contains more Calcium +681.5%
Contains more Potassium +105.4%
Contains more Magnesium +89.6%
Contains more Copper +58.4%
Contains more Zinc +267.4%
Contains more Phosphorus +308.5%
Contains less Sodium -38.5%
Contains more Iron +221.1%
Contains more Calcium +681.5%
Contains more Potassium +105.4%
Contains more Magnesium +89.6%
Contains more Copper +58.4%
Contains more Zinc +267.4%
Contains more Phosphorus +308.5%
Contains less Sodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B6 +54.4%
Contains more Vitamin C +200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B6 +54.4%
Contains more Vitamin C +200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +45%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
35%
Nutmeg
Carbohydrates
28%
Poppy seed
49%
Nutmeg
Fats
192%
Poppy seed
168%
Nutmeg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Nutmeg Opinion
Calories 525 525
Protein 17.99 5.84 Poppy seed
Fats 41.56 36.31 Poppy seed
Vitamin C 1 3 Nutmeg
Carbs 28.13 49.29 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 3.04 Poppy seed
Calcium 1438 184 Poppy seed
Potassium 719 350 Poppy seed
Magnesium 347 183 Poppy seed
Sugars 2.99 2.99
Fiber 19.5 20.8 Nutmeg
Copper 1.627 1.027 Poppy seed
Zinc 7.9 2.15 Poppy seed
Starch
Phosphorus 870 213 Poppy seed
Sodium 26 16 Nutmeg
Vitamin A 0 102 Nutmeg
Vitamin E 1.77 0 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.346 Poppy seed
Vitamin B2 0.1 0.057 Poppy seed
Vitamin B3 0.896 1.299 Nutmeg
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 0.16 Poppy seed
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 4.517 25.94 Poppy seed
Monounsaturated Fat 5.982 3.22 Poppy seed
Polyunsaturated fat 28.569 0.35 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.