Poppy seed vs. Spearmint — In-Depth Nutrition Comparison
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How are Poppy seed and Spearmint different?
- Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Magnesium, Vitamin B1, Zinc, and Fiber, while Spearmint is higher in Iron, and Vitamin A RAE.
- Poppy seed covers your daily need of Manganese 243% more than Spearmint.
- Poppy seed contains 15 times more Phosphorus than Spearmint. Poppy seed contains 870mg of Phosphorus, while Spearmint contains 60mg.
Spices, poppy seed and Spearmint, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+622.6%
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Magnesium
+450.8%
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Phosphorus
+1350%
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Potassium
+57%
Contains
less
Sodium
-13.3%
Contains
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Zinc
+624.8%
Contains
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Copper
+577.9%
Contains
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Manganese
+499.9%
Contains
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Iron
+21.6%
Contains
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Calcium
+622.6%
Contains
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Magnesium
+450.8%
Contains
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Phosphorus
+1350%
Contains
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Potassium
+57%
Contains
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Sodium
-13.3%
Contains
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Zinc
+624.8%
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Copper
+577.9%
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Manganese
+499.9%
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Iron
+21.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+994.9%
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Vitamin B5
+29.6%
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Vitamin B6
+56.3%
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Vitamin A
+∞%
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Vitamin C
+1230%
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Vitamin B2
+75%
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Folate
+28%
Equal in Vitamin B3 - 0.948
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Vitamin B1
+994.9%
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Vitamin B5
+29.6%
Contains
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Vitamin B6
+56.3%
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Vitamin A
+∞%
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Vitamin C
+1230%
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Vitamin B2
+75%
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Folate
+28%
Equal in Vitamin B3 - 0.948
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+446.8%
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Fats
+5593.2%
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Carbs
+234.5%
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Other
+215.3%
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Water
+1337.8%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Contains
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Protein
+446.8%
Contains
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Fats
+5593.2%
Contains
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Carbs
+234.5%
Contains
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Other
+215.3%
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Water
+1337.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+23828%
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Polyunsaturated fat
+7151%
Contains
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Saturated Fat
-95.8%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.394 g
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Monounsaturated Fat
+23828%
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Polyunsaturated fat
+7151%
Contains
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Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 1.61g |
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| Protein | 17.99g | 3.29g |
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| Fats | 41.56g | 0.73g |
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| Carbs | 28.13g | 8.41g |
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| Calories | 525kcal | 44kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 6.8g |
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| Calcium | 1438mg | 199mg |
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| Iron | 9.76mg | 11.87mg |
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| Magnesium | 347mg | 63mg |
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| Phosphorus | 870mg | 60mg |
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| Potassium | 719mg | 458mg |
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| Sodium | 26mg | 30mg |
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| Zinc | 7.9mg | 1.09mg |
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| Copper | 1.627mg | 0.24mg |
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| Manganese | 6.707mg | 1.118mg |
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| Selenium | 13.5µg |
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| Vitamin A | 0IU | 4054IU |
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| Vitamin A RAE | 0µg | 203µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 13.3mg |
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| Vitamin B1 | 0.854mg | 0.078mg |
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| Vitamin B2 | 0.1mg | 0.175mg |
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| Vitamin B3 | 0.896mg | 0.948mg |
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| Vitamin B5 | 0.324mg | 0.25mg |
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| Vitamin B6 | 0.247mg | 0.158mg |
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| Folate | 82µg | 105µg |
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| Tryptophan | 0.184mg | 0.05mg |
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| Threonine | 0.686mg | 0.135mg |
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| Isoleucine | 0.819mg | 0.135mg |
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| Leucine | 1.321mg | 0.247mg |
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| Lysine | 0.952mg | 0.141mg |
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| Methionine | 0.502mg | 0.046mg |
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| Phenylalanine | 0.758mg | 0.168mg |
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| Valine | 1.095mg | 0.164mg |
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| Histidine | 0.471mg | 0.066mg |
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| Saturated Fat | 4.517g | 0.191g |
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| Monounsaturated Fat | 5.982g | 0.025g |
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| Polyunsaturated fat | 28.569g | 0.394g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
41%
Minerals Daily Need Coverage Score
319%
88%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 4.326g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 5)
Which food is cheaper?
Spearmint is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.