Poppy seed vs. Spearmint — In-Depth Nutrition Comparison
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How are poppy seed and spearmint different?
- Poppy seed is richer in manganese, copper, calcium, phosphorus, magnesium, vitamin B1, zinc, and fiber, while spearmint is higher in vitamin A and iron.
- Poppy seed covers your daily need for manganese, 243% more than spearmint.
- Poppy seed contains 15 times more phosphorus than spearmint. Poppy seed contains 870mg of phosphorus, while spearmint contains 60mg.
Spices, poppy seed and Spearmint, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450.8% |
| Contains more CalciumCalcium | +622.6% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +577.9% |
| Contains more ZincZinc | +624.8% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +499.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +994.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1230% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more FolateFolate | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +446.8% |
| Contains more FatsFats | +5593.2% |
| Contains more CarbsCarbs | +234.5% |
| Contains more OtherOther | +215.3% |
| Contains more WaterWater | +1337.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +23828% |
| Contains more Poly. FatPolyunsaturated fat | +7151% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 1.118mg | 243% |
| Polyunsaturated fat | 28.569g | 0.394g | 188% |
| Copper | 1.627mg | 0.24mg | 154% |
| Calcium | 1438mg | 199mg | 124% |
| Phosphorus | 870mg | 60mg | 116% |
| Magnesium | 347mg | 63mg | 68% |
| Vitamin B1 | 0.854mg | 0.078mg | 65% |
| Fats | 41.56g | 0.73g | 63% |
| Zinc | 7.9mg | 1.09mg | 62% |
| Fiber | 19.5g | 6.8g | 51% |
| Protein | 17.99g | 3.29g | 29% |
| Iron | 9.76mg | 11.87mg | 26% |
| Selenium | 13.5µg | 25% | |
| Calories | 525kcal | 44kcal | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Saturated fat | 4.517g | 0.191g | 20% |
| Monounsaturated fat | 5.982g | 0.025g | 15% |
| Vitamin C | 1mg | 13.3mg | 14% |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 719mg | 458mg | 8% |
| Carbs | 28.13g | 8.41g | 7% |
| Vitamin B6 | 0.247mg | 0.158mg | 7% |
| Vitamin B2 | 0.1mg | 0.175mg | 6% |
| Folate | 82µg | 105µg | 6% |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.324mg | 0.25mg | 1% |
| Net carbs | 8.63g | 1.61g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 30mg | 0% |
| Vitamin B3 | 0.896mg | 0.948mg | 0% |
| Tryptophan | 0.184mg | 0.05mg | 0% |
| Threonine | 0.686mg | 0.135mg | 0% |
| Isoleucine | 0.819mg | 0.135mg | 0% |
| Leucine | 1.321mg | 0.247mg | 0% |
| Lysine | 0.952mg | 0.141mg | 0% |
| Methionine | 0.502mg | 0.046mg | 0% |
| Phenylalanine | 0.758mg | 0.168mg | 0% |
| Valine | 1.095mg | 0.164mg | 0% |
| Histidine | 0.471mg | 0.066mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
319%
88%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 4.326g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 5)
Which food is cheaper?
Spearmint is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.