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Poppy seed vs Turmeric - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 2.679g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.1)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 0.22g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Turmeric
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
18
Turmeric
Mineral Summary Score
198
Poppy seed
210
Turmeric

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +756%
Contains more Magnesium +66.8%
Contains more Copper +25.2%
Contains more Zinc +75.6%
Contains more Phosphorus +191%
Contains more Iron +463.5%
Contains more Potassium +189.3%
Equal in Sodium - 27
Contains more Calcium +756%
Contains more Magnesium +66.8%
Contains more Copper +25.2%
Contains more Zinc +75.6%
Contains more Phosphorus +191%
Contains more Iron +463.5%
Contains more Potassium +189.3%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +1372.4%
Contains more Vitamin B6 +130.8%
Contains more Vitamin E +150.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +67.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +1372.4%
Contains more Vitamin B6 +130.8%
Contains more Vitamin E +150.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +67.3%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
58%
Turmeric
Carbohydrates
28%
Poppy seed
67%
Turmeric
Fats
192%
Poppy seed
15%
Turmeric

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Turmeric Opinion
Calories 525 312 Poppy seed
Protein 17.99 9.68 Poppy seed
Fats 41.56 3.25 Poppy seed
Vitamin C 1 0.7 Poppy seed
Carbs 28.13 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 55 Turmeric
Calcium 1438 168 Poppy seed
Potassium 719 2080 Turmeric
Magnesium 347 208 Poppy seed
Sugars 2.99 3.21 Turmeric
Fiber 19.5 22.7 Turmeric
Copper 1.627 1.3 Poppy seed
Zinc 7.9 4.5 Poppy seed
Starch
Phosphorus 870 299 Poppy seed
Sodium 26 27 Poppy seed
Vitamin A 0 0
Vitamin E 1.77 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.854 0.058 Poppy seed
Vitamin B2 0.1 0.15 Turmeric
Vitamin B3 0.896 1.35 Turmeric
Vitamin B5 0.324 0.542 Turmeric
Vitamin B6 0.247 0.107 Poppy seed
Vitamin B12 0 0
Vitamin K 0 13.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0 0.056 Poppy seed
Saturated Fat 4.517 1.838 Turmeric
Monounsaturated Fat 5.982 0.449 Poppy seed
Polyunsaturated fat 28.569 0.756 Poppy seed
Tryptophan 0.184 0.17 Poppy seed
Threonine 0.686 0.33 Poppy seed
Isoleucine 0.819 0.47 Poppy seed
Leucine 1.321 0.81 Poppy seed
Lysine 0.952 0.38 Poppy seed
Methionine 0.502 0.14 Poppy seed
Phenylalanine 0.758 0.53 Poppy seed
Valine 1.095 0.66 Poppy seed
Histidine 0.471 0.15 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.