Poppy seed vs. White pepper — In-Depth Nutrition Comparison
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A recap on differences between Poppy seed and White pepper
- Poppy seed has more Calcium, Manganese, Phosphorus, Copper, Vitamin B1, Zinc, and Magnesium, however, White pepper is higher in Iron, Fiber, and Vitamin C.
- Poppy seed covers your daily Calcium needs 117% more than White pepper.
- White pepper contains 39 times less Vitamin B1 than Poppy seed. Poppy seed contains 0.854mg of Vitamin B1, while White pepper contains 0.022mg.
Food varieties used in this article are Spices, poppy seed and Spices, pepper, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+442.6%
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Magnesium
+285.6%
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Phosphorus
+394.3%
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Potassium
+884.9%
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Zinc
+599.1%
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Copper
+78.8%
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Manganese
+56%
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Selenium
+335.5%
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Iron
+46.6%
Contains
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Sodium
-80.8%
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Calcium
+442.6%
Contains
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Magnesium
+285.6%
Contains
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Phosphorus
+394.3%
Contains
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Potassium
+884.9%
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Zinc
+599.1%
Contains
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Copper
+78.8%
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Manganese
+56%
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Selenium
+335.5%
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Iron
+46.6%
Contains
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Sodium
-80.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3781.8%
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Vitamin B3
+322.6%
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Vitamin B6
+147%
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Folate
+720%
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Vitamin C
+2000%
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Vitamin B2
+26%
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Vitamin B1
+3781.8%
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Vitamin B3
+322.6%
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Vitamin B6
+147%
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Folate
+720%
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Vitamin C
+2000%
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Vitamin B2
+26%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73%
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Fats
+1860.4%
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Carbs
+143.9%
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Water
+91.9%
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Other
+17%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Contains
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Protein
+73%
Contains
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Fats
+1860.4%
Contains
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Carbs
+143.9%
Contains
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Water
+91.9%
Contains
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Other
+17%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+658.2%
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Polyunsaturated fat
+4537.8%
Contains
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Saturated Fat
-86.1%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.626 g
Monounsaturated Fat:
0.789 g
Polyunsaturated fat:
0.616 g
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Monounsaturated Fat
+658.2%
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Polyunsaturated fat
+4537.8%
Contains
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Saturated Fat
-86.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 42.41g |
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| Protein | 17.99g | 10.4g |
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| Fats | 41.56g | 2.12g |
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| Carbs | 28.13g | 68.61g |
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| Calories | 525kcal | 296kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 26.2g |
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| Calcium | 1438mg | 265mg |
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| Iron | 9.76mg | 14.31mg |
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| Magnesium | 347mg | 90mg |
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| Phosphorus | 870mg | 176mg |
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| Potassium | 719mg | 73mg |
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| Sodium | 26mg | 5mg |
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| Zinc | 7.9mg | 1.13mg |
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| Copper | 1.627mg | 0.91mg |
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| Manganese | 6.707mg | 4.3mg |
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| Selenium | 13.5µg | 3.1µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 21mg |
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| Vitamin B1 | 0.854mg | 0.022mg |
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| Vitamin B2 | 0.1mg | 0.126mg |
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| Vitamin B3 | 0.896mg | 0.212mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg | 0.1mg |
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| Folate | 82µg | 10µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Saturated Fat | 4.517g | 0.626g |
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| Monounsaturated Fat | 5.982g | 0.789g |
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| Polyunsaturated fat | 28.569g | 0.616g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
319%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 3.891g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper is cheaper (difference - $2.4)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)