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Poppy seed vs. White pepper — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and white pepper

  • Poppy seed has more calcium, manganese, phosphorus, copper, vitamin B1, zinc, and magnesium; however, white pepper is higher in iron, fiber, and vitamin C.
  • Poppy seed covers your daily calcium needs 117% more than white pepper.
  • White pepper contains 39 times less vitamin B1 than poppy seed. Poppy seed contains 0.854mg of vitamin B1, while white pepper contains 0.022mg.

Food varieties used in this article are Spices, poppy seed and Spices, pepper, white.

Infographic

Poppy seed vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +285.6%
Contains more CalciumCalcium +442.6%
Contains more PotassiumPotassium +884.9%
Contains more CopperCopper +78.8%
Contains more ZincZinc +599.1%
Contains more PhosphorusPhosphorus +394.3%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +335.5%
Contains more IronIron +46.6%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3781.8%
Contains more Vitamin B3Vitamin B3 +322.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +720%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +26%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +73%
Contains more FatsFats +1860.4%
Contains more CarbsCarbs +143.9%
Contains more WaterWater +91.9%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated fat +658.2%
Contains more Poly. FatPolyunsaturated fat +4537.8%
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed White pepper DV% diff.
Polyunsaturated fat 28.569g 0.616g 186%
Calcium 1438mg 265mg 117%
Manganese 6.707mg 4.3mg 105%
Phosphorus 870mg 176mg 99%
Copper 1.627mg 0.91mg 80%
Vitamin B1 0.854mg 0.022mg 69%
Zinc 7.9mg 1.13mg 62%
Magnesium 347mg 90mg 61%
Fats 41.56g 2.12g 61%
Iron 9.76mg 14.31mg 57%
Fiber 19.5g 26.2g 27%
Vitamin C 1mg 21mg 22%
Potassium 719mg 73mg 19%
Selenium 13.5µg 3.1µg 19%
Folate 82µg 10µg 18%
Saturated fat 4.517g 0.626g 18%
Protein 17.99g 10.4g 15%
Carbs 28.13g 68.61g 13%
Monounsaturated fat 5.982g 0.789g 13%
Vitamin E 1.77mg 12%
Calories 525kcal 296kcal 11%
Vitamin B6 0.247mg 0.1mg 11%
Vitamin B5 0.324mg 6%
Vitamin B3 0.896mg 0.212mg 4%
Vitamin B2 0.1mg 0.126mg 2%
Choline 8.8mg 2%
Sodium 26mg 5mg 1%
Net carbs 8.63g 42.41g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
11%
White pepper
Minerals Daily Need Coverage Score
319%
Poppy seed
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
White pepper
White pepper is lower in Saturated fat (difference - 3.891g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.