Pork bacon vs. Beefsteak — In-Depth Nutrition Comparison
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The main differences between Pork bacon and Beefsteak
- Pork bacon has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, Copper, and Vitamin B5, however, Beefsteak has more Vitamin B6, and Zinc.
- Daily need coverage for Sodium from Pork bacon is 93% higher.
- Beefsteak has 4 times less Vitamin B1 than Pork bacon. Pork bacon has 0.348mg of Vitamin B1, while Beefsteak has 0.078mg.
- Beefsteak is lower in Sodium.
Food types used in this article are Pork, cured, bacon, cooked, baked and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+137.6%
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Potassium
+58.5%
Contains
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Copper
+149.3%
Contains
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Manganese
+144.4%
Contains
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Selenium
+104.9%
Contains
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Calcium
+120%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+44.3%
Equal in Iron - 1.63
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+137.6%
Contains
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Potassium
+58.5%
Contains
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Copper
+149.3%
Contains
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Manganese
+144.4%
Contains
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Selenium
+104.9%
Contains
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Calcium
+120%
Contains
less
Sodium
-97.4%
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Zinc
+44.3%
Equal in Iron - 1.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+346.2%
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Vitamin B2
+79.3%
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Vitamin B3
+52.2%
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Vitamin B5
+96%
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Vitamin E
+40.6%
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Vitamin B6
+89.3%
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Folate
+300%
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Vitamin B12
+19%
Contains
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Vitamin K
+1500%
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Vitamin A
+∞%
Contains
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Vitamin B1
+346.2%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B5
+96%
Contains
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Vitamin E
+40.6%
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Vitamin B6
+89.3%
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Folate
+300%
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Vitamin B12
+19%
Contains
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Vitamin K
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.7%
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Fats
+186.4%
Contains
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Carbs
+∞%
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Other
+3295.2%
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Water
+362.9%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Protein
+33.7%
Contains
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Fats
+186.4%
Contains
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Carbs
+∞%
Contains
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Other
+3295.2%
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Water
+362.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+202.7%
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Polyunsaturated fat
+767.7%
Contains
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Saturated Fat
-58.1%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
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Monounsaturated Fat
+202.7%
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Polyunsaturated fat
+767.7%
Contains
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Saturated Fat
-58.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0g |
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| Protein | 35.73g | 26.72g |
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| Fats | 43.27g | 15.11g |
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| Carbs | 1.35g | 0g |
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| Calories | 548kcal | 250kcal |
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| Calcium | 10mg | 22mg |
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| Iron | 1.49mg | 1.63mg |
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| Magnesium | 30mg | 23mg |
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| Phosphorus | 506mg | 213mg |
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| Potassium | 539mg | 340mg |
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| Sodium | 2193mg | 57mg |
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| Zinc | 3.36mg | 4.85mg |
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| Copper | 0.182mg | 0.073mg |
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| Manganese | 0.022mg | 0.009mg |
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| Selenium | 59µg | 28.8µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.32mg | 0.45mg |
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| Vitamin B1 | 0.348mg | 0.078mg |
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| Vitamin B2 | 0.251mg | 0.14mg |
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| Vitamin B3 | 10.623mg | 6.978mg |
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| Vitamin B5 | 1.033mg | 0.527mg |
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| Vitamin B6 | 0.309mg | 0.585mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 1.16µg | 1.38µg |
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| Vitamin K | 0.1µg | 1.6µg |
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| Tryptophan | 0.299mg | 0.173mg |
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| Threonine | 1.399mg | 1.054mg |
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| Isoleucine | 1.676mg | 1.201mg |
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| Leucine | 2.782mg | 2.099mg |
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| Lysine | 2.964mg | 2.23mg |
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| Methionine | 0.795mg | 0.687mg |
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| Phenylalanine | 1.417mg | 1.042mg |
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| Valine | 1.901mg | 1.309mg |
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| Histidine | 1.343mg | 0.842mg |
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| Cholesterol | 107mg | 79mg |
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| Saturated Fat | 14.187g | 5.951g |
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| Monounsaturated Fat | 19.065g | 6.298g |
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| Polyunsaturated fat | 4.859g | 0.56g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
45%
Minerals Daily Need Coverage Score
111%
53%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 2136mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 8.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.