Pork bacon vs. Beefsteak — In-Depth Nutrition Comparison
Compare
The main differences between pork bacon and beefsteak
- Pork bacon has more selenium, phosphorus, vitamin B3, vitamin B1, copper, and vitamin B5; however, beefsteak has more vitamin B6 and zinc.
- Daily need coverage for sodium for pork bacon is 93% higher.
- Beefsteak has 4 times less vitamin B1 than pork bacon. Pork bacon has 0.348mg of vitamin B1, while beefsteak has 0.078mg.
- Beefsteak is lower in sodium.
Food types used in this article are Pork, cured, bacon, cooked, baked and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +149.3% |
| Contains more PhosphorusPhosphorus | +137.6% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +104.9% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more CholineCholine | +17.2% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2193mg | 57mg | 93% |
| Selenium | 59µg | 28.8µg | 55% |
| Fats | 43.27g | 15.11g | 43% |
| Phosphorus | 506mg | 213mg | 42% |
| Saturated fat | 14.187g | 5.951g | 37% |
| Monounsaturated fat | 19.065g | 6.298g | 32% |
| Polyunsaturated fat | 4.859g | 0.56g | 29% |
| Vitamin B3 | 10.623mg | 6.978mg | 23% |
| Vitamin B1 | 0.348mg | 0.078mg | 23% |
| Vitamin B6 | 0.309mg | 0.585mg | 21% |
| Protein | 35.73g | 26.72g | 18% |
| Calories | 548kcal | 250kcal | 15% |
| Zinc | 3.36mg | 4.85mg | 14% |
| Copper | 0.182mg | 0.073mg | 12% |
| Vitamin B5 | 1.033mg | 0.527mg | 10% |
| Vitamin B12 | 1.16µg | 1.38µg | 9% |
| Vitamin B2 | 0.251mg | 0.14mg | 9% |
| Cholesterol | 107mg | 79mg | 9% |
| Potassium | 539mg | 340mg | 6% |
| Choline | 119.3mg | 101.8mg | 3% |
| Iron | 1.49mg | 1.63mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin E | 0.32mg | 0.45mg | 1% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Carbs | 1.35g | 0g | 0% |
| Net carbs | 1.35g | 0g | N/A |
| Tryptophan | 0.299mg | 0.173mg | 0% |
| Threonine | 1.399mg | 1.054mg | 0% |
| Isoleucine | 1.676mg | 1.201mg | 0% |
| Leucine | 2.782mg | 2.099mg | 0% |
| Lysine | 2.964mg | 2.23mg | 0% |
| Methionine | 0.795mg | 0.687mg | 0% |
| Phenylalanine | 1.417mg | 1.042mg | 0% |
| Valine | 1.901mg | 1.309mg | 0% |
| Histidine | 1.343mg | 0.842mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +186.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3295.2% |
| Contains more WaterWater | +362.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +202.7% |
| Contains more Poly. FatPolyunsaturated fat | +767.7% |
| Contains less Sat. FatSaturated fat | -58.1% |
