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  6. Pork bacon vs. Pepperoni

Pork bacon vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between Pork bacon and Pepperoni?

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Choline, Copper, Zinc, and Potassium, yet Pepperoni is higher in Manganese.
  • Pork bacon's daily need coverage for Selenium is 55% more.
  • Pork bacon has 3 times more Phosphorus than Pepperoni. While Pork bacon has 506mg of Phosphorus, Pepperoni has only 158mg.
  • The amount of Sodium in Pepperoni is lower.

We used Pork, cured, bacon, cooked, baked and Pepperoni, beef and pork, sliced types in this article.

Infographic

Pork bacon vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
3
Pepperoni
Pepperoni
Contains more Iron +12%
Contains more Magnesium +66.7%
Contains more Phosphorus +220.3%
Contains more Potassium +96.7%
Contains more Zinc +37.7%
Contains more Copper +100%
Contains more Selenium +103.4%
Contains more Calcium +90%
Contains less Sodium -27.9%
Contains more Manganese +4781.8%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +12%
Contains more Magnesium +66.7%
Contains more Phosphorus +220.3%
Contains more Potassium +96.7%
Contains more Zinc +37.7%
Contains more Copper +100%
Contains more Selenium +103.4%
Contains more Calcium +90%
Contains less Sodium -27.9%
Contains more Manganese +4781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
4
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +113%
Contains more Vitamin B5 +11.1%
Contains more Vitamin E +221.9%
Contains more Vitamin B6 +17.2%
Contains more Folate +150%
Contains more Vitamin B12 +12.1%
Contains more Vitamin K +5700%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B5 - 0.93
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +113%
Contains more Vitamin B5 +11.1%
Contains more Vitamin E +221.9%
Contains more Vitamin B6 +17.2%
Contains more Folate +150%
Contains more Vitamin B12 +12.1%
Contains more Vitamin K +5700%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B5 - 0.93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Pepperoni
Pepperoni
Contains more Protein +85.6%
Contains more Carbs +14.4%
Contains more Other +50.4%
Contains more Water +128%
Equal in Fats - 46.28
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +85.6%
Contains more Carbs +14.4%
Contains more Other +50.4%
Contains more Water +128%
Equal in Fats - 46.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Pepperoni
Pepperoni
Contains less Saturated Fat -19.9%
Equal in Monounsaturated Fat - 20.77
Equal in Polyunsaturated fat - 4.458
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -19.9%
Equal in Monounsaturated Fat - 20.77
Equal in Polyunsaturated fat - 4.458

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Pepperoni
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Pepperoni Opinion
Net carbs 1.35g 1.18g Pork bacon
Protein 35.73g 19.25g Pork bacon
Fats 43.27g 46.28g Pepperoni
Carbs 1.35g 1.18g Pork bacon
Calories 548kcal 504kcal Pork bacon
Calcium 10mg 19mg Pepperoni
Iron 1.49mg 1.33mg Pork bacon
Magnesium 30mg 18mg Pork bacon
Phosphorus 506mg 158mg Pork bacon
Potassium 539mg 274mg Pork bacon
Sodium 2193mg 1582mg Pepperoni
Zinc 3.36mg 2.44mg Pork bacon
Copper 0.182mg 0.091mg Pork bacon
Manganese 0.022mg 1.074mg Pepperoni
Selenium 59µg 29µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.348mg 0.271mg Pork bacon
Vitamin B2 0.251mg 0.257mg Pepperoni
Vitamin B3 10.623mg 4.987mg Pork bacon
Vitamin B5 1.033mg 0.93mg Pork bacon
Vitamin B6 0.309mg 0.362mg Pepperoni
Folate 2µg 5µg Pepperoni
Vitamin B12 1.16µg 1.3µg Pepperoni
Vitamin K 0.1µg 5.8µg Pepperoni
Tryptophan 0.299mg 0.23mg Pork bacon
Threonine 1.399mg 0.869mg Pork bacon
Isoleucine 1.676mg 0.901mg Pork bacon
Leucine 2.782mg 1.575mg Pork bacon
Lysine 2.964mg 1.652mg Pork bacon
Methionine 0.795mg 0.511mg Pork bacon
Phenylalanine 1.417mg 0.778mg Pork bacon
Valine 1.901mg 0.987mg Pork bacon
Histidine 1.343mg 0.688mg Pork bacon
Cholesterol 107mg 97mg Pepperoni
Trans Fat 0g 1.527g Pork bacon
Saturated Fat 14.187g 17.708g Pork bacon
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 19.065g 20.77g Pepperoni
Polyunsaturated fat 4.859g 4.458g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.136g Pork bacon
Omega-6 - Linoleic acid 4.088g 3.605g Pork bacon
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.21g 0.164g Pork bacon
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
50%
Pepperoni
Minerals Daily Need Coverage Score
111%
Pork bacon
76%
Pepperoni

Comparison summary

Which food is lower in Saturated Fat?
Pork bacon
Pork bacon is lower in Saturated Fat (difference - 3.521g)
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $3)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Pepperoni
Pepperoni contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.