Pork bacon vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between pork bacon and pepperoni?
- Pork bacon is higher in selenium, phosphorus, vitamin B3, choline, copper, zinc, and potassium, yet pepperoni is higher in manganese.
- Pork bacon's daily need coverage for selenium is 55% more.
- Pork bacon has 3 times more phosphorus than pepperoni. While pork bacon has 506mg of phosphorus, pepperoni has only 158mg.
- The amount of sodium in pepperoni is lower.
- The glycemic index of pork bacon is lower.
We used Pork, cured, bacon, cooked, baked and Pepperoni, beef and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains more SeleniumSelenium | +103.4% |
| Contains more CalciumCalcium | +90% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +4781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more CholineCholine | +133% |
| Contains more Vitamin EVitamin E | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +50.4% |
| Contains more WaterWater | +128% |
~equal in
Fats
~46.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -19.9% |
~equal in
Monounsaturated fat
~20.77g
~equal in
Polyunsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 59µg | 29µg | 55% |
| Phosphorus | 506mg | 158mg | 50% |
| Manganese | 0.022mg | 1.074mg | 46% |
| Vitamin B3 | 10.623mg | 4.987mg | 35% |
| Protein | 35.73g | 19.25g | 33% |
| Sodium | 2193mg | 1582mg | 27% |
| Saturated fat | 14.187g | 17.708g | 16% |
| Choline | 119.3mg | 51.2mg | 12% |
| Copper | 0.182mg | 0.091mg | 10% |
| Potassium | 539mg | 274mg | 8% |
| Zinc | 3.36mg | 2.44mg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B1 | 0.348mg | 0.271mg | 6% |
| Vitamin B12 | 1.16µg | 1.3µg | 6% |
| Vitamin K | 0.1µg | 5.8µg | 5% |
| Vitamin E | 0.32mg | 1.03mg | 5% |
| Fats | 43.27g | 46.28g | 5% |
| Vitamin B6 | 0.309mg | 0.362mg | 4% |
| Monounsaturated fat | 19.065g | 20.77g | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Cholesterol | 107mg | 97mg | 3% |
| Polyunsaturated fat | 4.859g | 4.458g | 3% |
| Calories | 548kcal | 504kcal | 2% |
| Vitamin B5 | 1.033mg | 0.93mg | 2% |
| Iron | 1.49mg | 1.33mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Carbs | 1.35g | 1.18g | 0% |
| Net carbs | 1.35g | 1.18g | N/A |
| Vitamin B2 | 0.251mg | 0.257mg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.299mg | 0.23mg | 0% |
| Threonine | 1.399mg | 0.869mg | 0% |
| Isoleucine | 1.676mg | 0.901mg | 0% |
| Leucine | 2.782mg | 1.575mg | 0% |
| Lysine | 2.964mg | 1.652mg | 0% |
| Methionine | 0.795mg | 0.511mg | 0% |
| Phenylalanine | 1.417mg | 0.778mg | 0% |
| Valine | 1.901mg | 0.987mg | 0% |
| Histidine | 1.343mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.21g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 4.088g | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
47%
Minerals Daily Need Coverage Score
111%
76%
Comparison summary
Which food is lower in Saturated fat?
Pork bacon is lower in Saturated fat (difference - 3.521g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $3)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pepperoni contains less Sodium (difference - 611mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.