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Liver vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.465g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 288mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Beefsteak
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
29
Beefsteak
Mineral Summary Score
79
Liver
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Iron +796%
Contains more Calcium +100%
Contains more Copper +702.5%
Contains more Zinc +26.8%
Contains less Sodium -10.9%
Contains more Potassium +150%
Contains more Magnesium +78.6%
Equal in Phosphorus - 220
Contains more Iron +796%
Contains more Calcium +100%
Contains more Copper +702.5%
Contains more Zinc +26.8%
Contains less Sodium -10.9%
Contains more Potassium +150%
Contains more Magnesium +78.6%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +299850%
Contains more Vitamin B1 +244%
Contains more Vitamin B2 +1106.6%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B12 +594.1%
Equal in Vitamin B6 - 0.543
Contains more Vitamin C +∞%
Contains more Vitamin A +299850%
Contains more Vitamin B1 +244%
Contains more Vitamin B2 +1106.6%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B12 +594.1%
Equal in Vitamin B6 - 0.543

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
128%
Beefsteak
Carbohydrates
4%
Liver
0%
Beefsteak
Fats
20%
Liver
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Beefsteak Opinion
Calories 165 134 Liver
Protein 26.02 21.38 Liver
Fats 4.4 5.36 Beefsteak
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 17.92 2 Liver
Calcium 10 5 Liver
Potassium 150 375 Beefsteak
Magnesium 14 25 Beefsteak
Sugars 0 Beefsteak
Fiber 0 0
Copper 0.634 0.079 Liver
Zinc 6.72 5.3 Liver
Starch
Phosphorus 241 220 Liver
Sodium 49 55 Liver
Vitamin A 17997 6 Liver
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.258 0.075 Liver
Vitamin B2 2.196 0.182 Liver
Vitamin B3 8.435 5.048 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.543 Liver
Vitamin B12 18.67 2.69 Liver
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Liver
Saturated Fat 1.41 1.875 Liver
Monounsaturated Fat 0.63 2.354 Beefsteak
Polyunsaturated fat 1.05 0.189 Liver
Tryptophan 0.366 0.262 Liver
Threonine 1.107 1.099 Liver
Isoleucine 1.32 1.09 Liver
Leucine 2.319 2.011 Liver
Lysine 2.007 2.247 Beefsteak
Methionine 0.645 0.621 Liver
Phenylalanine 1.274 0.931 Liver
Valine 1.607 1.152 Liver
Histidine 0.708 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.