Liver vs Beefsteak - In-Depth Nutrition Comparison
A recap on differences between Liver and Beefsteak
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Folate, and Vitamin B3, however Beefsteak is higher in Vitamin C.
- Liver covers your daily Vitamin B12 needs 666% more than Beefsteak.
- Beefsteak contains 2703 times less Vitamin A RAE than Liver. Liver contains 5405µg of Vitamin A RAE, while Beefsteak contains 2µg.
- Beefsteak has less Cholesterol.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|