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Liver vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
68
Black pepper
Mineral Summary Score
79
Liver
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
Contains more Iron +84.6%
Contains more Zinc +464.7%
Contains more Phosphorus +52.5%
Contains more Calcium +4330%
Contains more Potassium +786%
Contains more Magnesium +1121.4%
Contains more Copper +109.8%
Contains less Sodium -59.2%
Contains more Iron +84.6%
Contains more Zinc +464.7%
Contains more Phosphorus +52.5%
Contains more Calcium +4330%
Contains more Potassium +786%
Contains more Magnesium +1121.4%
Contains more Copper +109.8%
Contains less Sodium -59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +3190.1%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +3190.1%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
62%
Black pepper
Carbohydrates
4%
Liver
64%
Black pepper
Fats
20%
Liver
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Black pepper Opinion
Calories 165 251 Black pepper
Protein 26.02 10.39 Liver
Fats 4.4 3.26 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 63.95 Black pepper
Cholesterol 355 0 Black pepper
Vitamin D 0 Black pepper
Iron 17.92 9.71 Liver
Calcium 10 443 Black pepper
Potassium 150 1329 Black pepper
Magnesium 14 171 Black pepper
Sugars 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.634 1.33 Black pepper
Zinc 6.72 1.19 Liver
Starch
Phosphorus 241 158 Liver
Sodium 49 20 Black pepper
Vitamin A 17997 547 Liver
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.258 0.108 Liver
Vitamin B2 2.196 0.18 Liver
Vitamin B3 8.435 1.143 Liver
Vitamin B5 4.774 1.399 Liver
Vitamin B6 0.57 0.291 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 1.392 Black pepper
Monounsaturated Fat 0.63 0.739 Black pepper
Polyunsaturated fat 1.05 0.998 Liver
Tryptophan 0.366 0.058 Liver
Threonine 1.107 0.244 Liver
Isoleucine 1.32 0.366 Liver
Leucine 2.319 1.014 Liver
Lysine 2.007 0.244 Liver
Methionine 0.645 0.096 Liver
Phenylalanine 1.274 0.446 Liver
Valine 1.607 0.547 Liver
Histidine 0.708 0.159 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.