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Liver vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Liver and Black pepper

  • Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, and Vitamin B5, however, Black pepper is richer in Manganese, Fiber, and Copper.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, pepper, black.

Infographic

Liver vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +84.6%
Contains more Phosphorus +52.5%
Contains more Zinc +464.7%
Contains more Selenium +1277.6%
Contains more Calcium +4330%
Contains more Magnesium +1121.4%
Contains more Potassium +786%
Contains less Sodium -59.2%
Contains more Copper +109.8%
Contains more Manganese +4151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Iron +84.6%
Contains more Phosphorus +52.5%
Contains more Zinc +464.7%
Contains more Selenium +1277.6%
Contains more Calcium +4330%
Contains more Magnesium +1121.4%
Contains more Potassium +786%
Contains less Sodium -59.2%
Contains more Copper +109.8%
Contains more Manganese +4151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
:
Contains more Vitamin A +3190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Folate +858.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +3190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Folate +858.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150.4%
Contains more Fats +35%
Contains more Water +416.2%
Contains more Carbs +1600.8%
Contains more Other +562.7%
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +150.4%
Contains more Fats +35%
Contains more Water +416.2%
Contains more Carbs +1600.8%
Contains more Other +562.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.3%
Equal in Saturated Fat - 1.392
Equal in Polyunsaturated fat - 0.998
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +17.3%
Equal in Saturated Fat - 1.392
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Black pepper Opinion
Net carbs 3.76g 38.65g Black pepper
Protein 26.02g 10.39g Liver
Fats 4.4g 3.26g Liver
Carbs 3.76g 63.95g Black pepper
Calories 165kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Liver
Fiber 0g 25.3g Black pepper
Calcium 10mg 443mg Black pepper
Iron 17.92mg 9.71mg Liver
Magnesium 14mg 171mg Black pepper
Phosphorus 241mg 158mg Liver
Potassium 150mg 1329mg Black pepper
Sodium 49mg 20mg Black pepper
Zinc 6.72mg 1.19mg Liver
Copper 0.634mg 1.33mg Black pepper
Manganese 0.3mg 12.753mg Black pepper
Selenium 67.5µg 4.9µg Liver
Vitamin A 17997IU 547IU Liver
Vitamin A RAE 5405µg 27µg Liver
Vitamin E 1.04mg Black pepper
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.108mg Liver
Vitamin B2 2.196mg 0.18mg Liver
Vitamin B3 8.435mg 1.143mg Liver
Vitamin B5 4.774mg 1.399mg Liver
Vitamin B6 0.57mg 0.291mg Liver
Folate 163µg 17µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 163.7µg Black pepper
Tryptophan 0.366mg 0.058mg Liver
Threonine 1.107mg 0.244mg Liver
Isoleucine 1.32mg 0.366mg Liver
Leucine 2.319mg 1.014mg Liver
Lysine 2.007mg 0.244mg Liver
Methionine 0.645mg 0.096mg Liver
Phenylalanine 1.274mg 0.446mg Liver
Valine 1.607mg 0.547mg Liver
Histidine 0.708mg 0.159mg Liver
Cholesterol 355mg 0mg Black pepper
Saturated Fat 1.41g 1.392g Black pepper
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.739g Black pepper
Polyunsaturated fat 1.05g 0.998g Liver
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
60%
Black pepper
Minerals Daily Need Coverage Score
161%
Liver
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.