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Liver vs Black pepper - In-Depth Nutrition Comparison

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Differences between Liver and Black pepper

  • Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, and Vitamin B5, however Black pepper is richer in Manganese, Fiber, and Copper.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Liver has 10000000 times more Cholesterol than Black pepper. While Liver has 355mg of Cholesterol, Black pepper has only 0mg.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, pepper, black.

Infographic

Liver vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +84.6%
Contains more Phosphorus +52.5%
Contains more Zinc +464.7%
Contains more Calcium +4330%
Contains more Magnesium +1121.4%
Contains more Potassium +786%
Contains less Sodium -59.2%
Contains more Copper +109.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Iron +84.6%
Contains more Phosphorus +52.5%
Contains more Zinc +464.7%
Contains more Calcium +4330%
Contains more Magnesium +1121.4%
Contains more Potassium +786%
Contains less Sodium -59.2%
Contains more Copper +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +3190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Folate +858.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +3190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Folate +858.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Black pepper Opinion
Net carbs 3.76g 38.65g Black pepper
Protein 26.02g 10.39g Liver
Fats 4.4g 3.26g Liver
Carbs 3.76g 63.95g Black pepper
Calories 165kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Liver
Fiber 0g 25.3g Black pepper
Calcium 10mg 443mg Black pepper
Iron 17.92mg 9.71mg Liver
Magnesium 14mg 171mg Black pepper
Phosphorus 241mg 158mg Liver
Potassium 150mg 1329mg Black pepper
Sodium 49mg 20mg Black pepper
Zinc 6.72mg 1.19mg Liver
Copper 0.634mg 1.33mg Black pepper
Vitamin A 17997IU 547IU Liver
Vitamin E mg 1.04mg Black pepper
Vitamin D IU 0IU Black pepper
Vitamin D µg 0µg Black pepper
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.108mg Liver
Vitamin B2 2.196mg 0.18mg Liver
Vitamin B3 8.435mg 1.143mg Liver
Vitamin B5 4.774mg 1.399mg Liver
Vitamin B6 0.57mg 0.291mg Liver
Folate 163µg 17µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.366mg 0.058mg Liver
Threonine 1.107mg 0.244mg Liver
Isoleucine 1.32mg 0.366mg Liver
Leucine 2.319mg 1.014mg Liver
Lysine 2.007mg 0.244mg Liver
Methionine 0.645mg 0.096mg Liver
Phenylalanine 1.274mg 0.446mg Liver
Valine 1.607mg 0.547mg Liver
Histidine 0.708mg 0.159mg Liver
Cholesterol 355mg 0mg Black pepper
Trans Fat g 0g Liver
Saturated Fat 1.41g 1.392g Black pepper
Monounsaturated Fat 0.63g 0.739g Black pepper
Polyunsaturated fat 1.05g 0.998g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
60
Black pepper
Mineral Summary Score
150
Liver
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
62%
Black pepper
Carbohydrates
4%
Liver
64%
Black pepper
Fats
20%
Liver
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.