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  6. Liver vs. Black pepper

Liver vs. Black pepper — In-Depth Nutrition Comparison

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Differences between liver and black pepper

  • Liver is higher in vitamin B12, vitamin A, vitamin B2, selenium, iron, and vitamin B5; however, black pepper is richer in manganese, fiber, and copper.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, pepper, black.

Infographic

Liver vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more IronIron +84.6%
Contains more ZincZinc +464.7%
Contains more PhosphorusPhosphorus +52.5%
Contains more SeleniumSelenium +1277.6%
Contains more MagnesiumMagnesium +1121.4%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +786%
Contains more CopperCopper +109.8%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +4151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19918.5%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +638%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +95.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +858.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Black pepper DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 27µg 598%
Manganese 0.3mg 12.753mg 541%
Vitamin B2 2.196mg 0.18mg 155%
Vitamin K 163.7µg 136%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 4.9µg 114%
Iron 17.92mg 9.71mg 103%
Fiber 0g 25.3g 101%
Copper 0.634mg 1.33mg 77%
Vitamin B5 4.774mg 1.399mg 68%
Zinc 6.72mg 1.19mg 50%
Vitamin B3 8.435mg 1.143mg 46%
Calcium 10mg 443mg 43%
Magnesium 14mg 171mg 37%
Folate 163µg 17µg 37%
Potassium 150mg 1329mg 35%
Protein 26.02g 10.39g 31%
Vitamin C 23.6mg 0mg 26%
Vitamin B6 0.57mg 0.291mg 21%
Carbs 3.76g 63.95g 20%
Vitamin B1 0.258mg 0.108mg 13%
Phosphorus 241mg 158mg 12%
Vitamin E 1.04mg 7%
Calories 165kcal 251kcal 4%
Fats 4.4g 3.26g 2%
Choline 11.3mg 2%
Sodium 49mg 20mg 1%
Net carbs 3.76g 38.65g N/A
Sugar 0.64g N/A
Saturated fat 1.41g 1.392g 0%
Monounsaturated fat 0.63g 0.739g 0%
Polyunsaturated fat 1.05g 0.998g 0%
Tryptophan 0.366mg 0.058mg 0%
Threonine 1.107mg 0.244mg 0%
Isoleucine 1.32mg 0.366mg 0%
Leucine 2.319mg 1.014mg 0%
Lysine 2.007mg 0.244mg 0%
Methionine 0.645mg 0.096mg 0%
Phenylalanine 1.274mg 0.446mg 0%
Valine 1.607mg 0.547mg 0%
Histidine 0.708mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +150.4%
Contains more FatsFats +35%
Contains more WaterWater +416.2%
Contains more CarbsCarbs +1600.8%
Contains more OtherOther +562.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +17.3%
~equal in Saturated fat ~1.392g
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.