Liver vs Black pepper - In-Depth Nutrition Comparison
Differences between Liver and Black pepper
- Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, and Vitamin B5, however Black pepper is richer in Manganese, Fiber, and Copper.
- Liver's daily need coverage for Vitamin B12 is 778% higher.
- Liver has 10000000 times more Cholesterol than Black pepper. While Liver has 355mg of Cholesterol, Black pepper has only 0mg.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, pepper, black.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|