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Liver vs Black pepper - In-Depth Nutrition Comparison

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Differences between Liver and Black pepper

  • Liver is higher in Vitamin A, Vitamin B2, Selenium, Iron, and Vitamin B5, however Black pepper is richer in Vitamin B12, Manganese, Fiber, and Copper.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Liver has 200 times more Vitamin A than Black pepper. While Liver has 5405µg of Vitamin A, Black pepper has only 27µg.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, pepper, black.

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Liver vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +84.6%
Contains more Zinc +464.7%
Contains more Phosphorus +52.5%
Contains more Calcium +4330%
Contains more Potassium +786%
Contains more Magnesium +1121.4%
Contains more Copper +109.8%
Contains less Sodium -59.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Iron +84.6%
Contains more Zinc +464.7%
Contains more Phosphorus +52.5%
Contains more Calcium +4330%
Contains more Potassium +786%
Contains more Magnesium +1121.4%
Contains more Copper +109.8%
Contains less Sodium -59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +3190.1%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Vitamin B12 +∞%
Contains more Folate +858.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +3190.1%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Vitamin B12 +∞%
Contains more Folate +858.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
60
Black pepper
Mineral Summary Score
150
Liver
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
62%
Black pepper
Carbohydrates
4%
Liver
64%
Black pepper
Fats
20%
Liver
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Black pepper Opinion
Calories 165 251 Black pepper
Protein 26.02 10.39 Liver
Fats 4.4 3.26 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 63.95 Black pepper
Cholesterol 355 0 Black pepper
Vitamin D 0 Black pepper
Iron 17.92 9.71 Liver
Calcium 10 443 Black pepper
Potassium 150 1329 Black pepper
Magnesium 14 171 Black pepper
Sugar 0.64 Liver
Fiber 0 25.3 Black pepper
Copper 0.634 1.33 Black pepper
Zinc 6.72 1.19 Liver
Starch
Phosphorus 241 158 Liver
Sodium 49 20 Black pepper
Vitamin A 17997 547 Liver
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.258 0.108 Liver
Vitamin B2 2.196 0.18 Liver
Vitamin B3 8.435 1.143 Liver
Vitamin B5 4.774 1.399 Liver
Vitamin B6 0.57 0.291 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 163.7 Black pepper
Folate 163 17 Liver
Trans Fat 0 Liver
Saturated Fat 1.41 1.392 Black pepper
Monounsaturated Fat 0.63 0.739 Black pepper
Polyunsaturated fat 1.05 0.998 Liver
Tryptophan 0.366 0.058 Liver
Threonine 1.107 0.244 Liver
Isoleucine 1.32 0.366 Liver
Leucine 2.319 1.014 Liver
Lysine 2.007 0.244 Liver
Methionine 0.645 0.096 Liver
Phenylalanine 1.274 0.446 Liver
Valine 1.607 0.547 Liver
Histidine 0.708 0.159 Liver
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.