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Liver vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 3.15g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 259mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Domestic goose
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
25
Domestic goose
Mineral Summary Score
79
Liver
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +524.4%
Contains more Copper +129.7%
Contains more Zinc +112%
Contains less Sodium -35.5%
Contains more Calcium +40%
Contains more Potassium +158.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +28.2%
Contains more Iron +524.4%
Contains more Copper +129.7%
Contains more Zinc +112%
Contains less Sodium -35.5%
Contains more Calcium +40%
Contains more Potassium +158.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +44892.5%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +463.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +160.3%
Contains more Vitamin B6 +21.3%
Contains more Vitamin B12 +3710.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +44892.5%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +463.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +160.3%
Contains more Vitamin B6 +21.3%
Contains more Vitamin B12 +3710.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
174%
Domestic goose
Carbohydrates
4%
Liver
0%
Domestic goose
Fats
20%
Liver
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Domestic goose Opinion
Calories 165 238 Domestic goose
Protein 26.02 28.97 Domestic goose
Fats 4.4 12.67 Domestic goose
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 96 Domestic goose
Vitamin D
Iron 17.92 2.87 Liver
Calcium 10 14 Domestic goose
Potassium 150 388 Domestic goose
Magnesium 14 25 Domestic goose
Sugars
Fiber 0 0
Copper 0.634 0.276 Liver
Zinc 6.72 3.17 Liver
Starch
Phosphorus 241 309 Domestic goose
Sodium 49 76 Liver
Vitamin A 17997 40 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.092 Liver
Vitamin B2 2.196 0.39 Liver
Vitamin B3 8.435 4.081 Liver
Vitamin B5 4.774 1.834 Liver
Vitamin B6 0.57 0.47 Liver
Vitamin B12 18.67 0.49 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 4.56 Liver
Monounsaturated Fat 0.63 4.34 Domestic goose
Polyunsaturated fat 1.05 1.54 Domestic goose
Tryptophan 0.366 0.403 Domestic goose
Threonine 1.107 1.238 Domestic goose
Isoleucine 1.32 1.488 Domestic goose
Leucine 2.319 2.447 Domestic goose
Lysine 2.007 2.48 Domestic goose
Methionine 0.645 0.783 Domestic goose
Phenylalanine 1.274 1.214 Liver
Valine 1.607 1.516 Liver
Histidine 0.708 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.