Liver vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between liver and domestic goose
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and zinc in liver is higher than in domestic goose.
- Liver covers your daily vitamin B12 needs 758% more than domestic goose.
- Domestic goose has 450 times less vitamin A than liver. Liver has 17997IU of vitamin A, while domestic goose has 40IU.
- Domestic goose contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +524.4% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +112% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +164.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44941.7% |
| Contains more Vitamin B1Vitamin B1 | +180.4% |
| Contains more Vitamin B2Vitamin B2 | +463.1% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +3710.2% |
| Contains more FolateFolate | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.49µg | 758% |
| Vitamin A | 5405µg | 12µg | 599% |
| Iron | 17.92mg | 2.87mg | 188% |
| Vitamin B2 | 2.196mg | 0.39mg | 139% |
| Cholesterol | 355mg | 96mg | 86% |
| Selenium | 67.5µg | 25.5µg | 76% |
| Vitamin B5 | 4.774mg | 1.834mg | 59% |
| Copper | 0.634mg | 0.276mg | 40% |
| Folate | 163µg | 12µg | 38% |
| Zinc | 6.72mg | 3.17mg | 32% |
| Vitamin B3 | 8.435mg | 4.081mg | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Saturated fat | 1.41g | 4.56g | 14% |
| Vitamin B1 | 0.258mg | 0.092mg | 14% |
| Fats | 4.4g | 12.67g | 13% |
| Manganese | 0.3mg | 0.024mg | 12% |
| Phosphorus | 241mg | 309mg | 10% |
| Monounsaturated fat | 0.63g | 4.34g | 9% |
| Vitamin B6 | 0.57mg | 0.47mg | 8% |
| Potassium | 150mg | 388mg | 7% |
| Protein | 26.02g | 28.97g | 6% |
| Calories | 165kcal | 238kcal | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Polyunsaturated fat | 1.05g | 1.54g | 3% |
| Sodium | 49mg | 76mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Tryptophan | 0.366mg | 0.403mg | 0% |
| Threonine | 1.107mg | 1.238mg | 0% |
| Isoleucine | 1.32mg | 1.488mg | 0% |
| Leucine | 2.319mg | 2.447mg | 0% |
| Lysine | 2.007mg | 2.48mg | 0% |
| Methionine | 0.645mg | 0.783mg | 0% |
| Phenylalanine | 1.274mg | 1.214mg | 0% |
| Valine | 1.607mg | 1.516mg | 0% |
| Histidine | 0.708mg | 0.765mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +588.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
