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Liver vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Liver and Domestic goose

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Zinc in Liver is higher than in Domestic goose.
  • Liver covers your daily Vitamin B12 needs 758% more than Domestic goose.
  • Domestic goose has 450 times less Vitamin A RAE than Liver. Liver has 5405µg of Vitamin A RAE, while Domestic goose has 12µg.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Goose, domesticated, meat only, cooked, roasted.

Infographic

Liver vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +524.4%
Contains less Sodium -35.5%
Contains more Zinc +112%
Contains more Copper +129.7%
Contains more Calcium +40%
Contains more Magnesium +78.6%
Contains more Phosphorus +28.2%
Contains more Potassium +158.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Iron +524.4%
Contains less Sodium -35.5%
Contains more Zinc +112%
Contains more Copper +129.7%
Contains more Calcium +40%
Contains more Magnesium +78.6%
Contains more Phosphorus +28.2%
Contains more Potassium +158.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +44892.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +463.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +160.3%
Contains more Vitamin B6 +21.3%
Contains more Folate +1258.3%
Contains more Vitamin B12 +3710.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +44892.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180.4%
Contains more Vitamin B2 +463.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +160.3%
Contains more Vitamin B6 +21.3%
Contains more Folate +1258.3%
Contains more Vitamin B12 +3710.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Domestic goose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Domestic goose Opinion
Net carbs 3.76g 0g Liver
Protein 26.02g 28.97g Domestic goose
Fats 4.4g 12.67g Domestic goose
Carbs 3.76g 0g Liver
Calories 165kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 10mg 14mg Domestic goose
Iron 17.92mg 2.87mg Liver
Magnesium 14mg 25mg Domestic goose
Phosphorus 241mg 309mg Domestic goose
Potassium 150mg 388mg Domestic goose
Sodium 49mg 76mg Liver
Zinc 6.72mg 3.17mg Liver
Copper 0.634mg 0.276mg Liver
Vitamin A 17997IU 40IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.092mg Liver
Vitamin B2 2.196mg 0.39mg Liver
Vitamin B3 8.435mg 4.081mg Liver
Vitamin B5 4.774mg 1.834mg Liver
Vitamin B6 0.57mg 0.47mg Liver
Folate 163µg 12µg Liver
Vitamin B12 18.67µg 0.49µg Liver
Vitamin K µg µg
Tryptophan 0.366mg 0.403mg Domestic goose
Threonine 1.107mg 1.238mg Domestic goose
Isoleucine 1.32mg 1.488mg Domestic goose
Leucine 2.319mg 2.447mg Domestic goose
Lysine 2.007mg 2.48mg Domestic goose
Methionine 0.645mg 0.783mg Domestic goose
Phenylalanine 1.274mg 1.214mg Liver
Valine 1.607mg 1.516mg Liver
Histidine 0.708mg 0.765mg Domestic goose
Cholesterol 355mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 1.41g 4.56g Liver
Monounsaturated Fat 0.63g 4.34g Domestic goose
Polyunsaturated fat 1.05g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
40
Domestic goose
Mineral Summary Score
150
Liver
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
174%
Domestic goose
Carbohydrates
4%
Liver
0%
Domestic goose
Fats
20%
Liver
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 3.15g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 259mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.