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Liver vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 4.663g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 267mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Ground meat
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
25
Ground meat
Mineral Summary Score
79
Liver
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +689.4%
Contains more Copper +702.5%
Contains more Zinc +15.1%
Contains more Phosphorus +45.2%
Contains less Sodium -32.9%
Contains more Calcium +230%
Contains more Potassium +60.7%
Contains more Magnesium +21.4%
Contains more Iron +689.4%
Contains more Copper +702.5%
Contains more Zinc +15.1%
Contains more Phosphorus +45.2%
Contains less Sodium -32.9%
Contains more Calcium +230%
Contains more Potassium +60.7%
Contains more Magnesium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +1184.2%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +832.4%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +649.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +1184.2%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +832.4%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +649.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
143%
Ground meat
Carbohydrates
4%
Liver
0%
Ground meat
Fats
20%
Liver
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Ground meat Opinion
Calories 165 241 Ground meat
Protein 26.02 23.87 Liver
Fats 4.4 15.37 Ground meat
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 88 Ground meat
Vitamin D 2 Ground meat
Iron 17.92 2.27 Liver
Calcium 10 33 Ground meat
Potassium 150 241 Ground meat
Magnesium 14 17 Ground meat
Sugars 0 Ground meat
Fiber 0 0
Copper 0.634 0.079 Liver
Zinc 6.72 5.84 Liver
Starch
Phosphorus 241 166 Liver
Sodium 49 73 Liver
Vitamin A 17997 9 Liver
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.258 0.051 Liver
Vitamin B2 2.196 0.171 Liver
Vitamin B3 8.435 4.026 Liver
Vitamin B5 4.774 0.512 Liver
Vitamin B6 0.57 0.311 Liver
Vitamin B12 18.67 2.49 Liver
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Liver
Saturated Fat 1.41 6.073 Liver
Monounsaturated Fat 0.63 7.322 Ground meat
Polyunsaturated fat 1.05 0.408 Liver
Tryptophan 0.366 0.121 Liver
Threonine 1.107 0.923 Liver
Isoleucine 1.32 1.055 Liver
Leucine 2.319 1.861 Liver
Lysine 2.007 1.976 Liver
Methionine 0.645 0.614 Liver
Phenylalanine 1.274 0.931 Liver
Valine 1.607 1.172 Liver
Histidine 0.708 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.