Liver vs Ground meat - In-Depth Nutrition Comparison
What are the main differences between Liver and Ground meat?
- Ground meat has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin B3 than Liver.
- Liver's daily need coverage for Vitamin B12 is 674% higher.
- Liver has 1802 times more Vitamin A RAE than Ground meat. Liver has 5405µg of Vitamin A RAE, while Ground meat has 3µg.
- Ground meat contains less Cholesterol.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|