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Liver vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 2mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 239mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.138g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
24
Pot roast
Mineral Summary Score
79
Liver
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +640.5%
Contains more Copper +540.4%
Contains more Phosphorus +38.5%
Contains more Calcium +60%
Contains more Potassium +54%
Contains more Magnesium +35.7%
Equal in Zinc - 6.66
Equal in Sodium - 47
Contains more Iron +640.5%
Contains more Copper +540.4%
Contains more Phosphorus +38.5%
Contains more Calcium +60%
Contains more Potassium +54%
Contains more Magnesium +35.7%
Equal in Zinc - 6.66
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +337.3%
Contains more Vitamin B2 +1184.2%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +736.1%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +776.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +337.3%
Contains more Vitamin B2 +1184.2%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +736.1%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +776.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
174%
Pot roast
Carbohydrates
4%
Liver
0%
Pot roast
Fats
20%
Liver
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Pot roast Opinion
Calories 165 297 Pot roast
Protein 26.02 28.94 Pot roast
Fats 4.4 19.17 Pot roast
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 116 Pot roast
Vitamin D 8 Pot roast
Iron 17.92 2.42 Liver
Calcium 10 16 Pot roast
Potassium 150 231 Pot roast
Magnesium 14 19 Pot roast
Sugars 0 Pot roast
Fiber 0 0
Copper 0.634 0.099 Liver
Zinc 6.72 6.66 Liver
Starch
Phosphorus 241 174 Liver
Sodium 49 47 Pot roast
Vitamin A 17997 0 Liver
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.258 0.059 Liver
Vitamin B2 2.196 0.171 Liver
Vitamin B3 8.435 4.105 Liver
Vitamin B5 4.774 0.571 Liver
Vitamin B6 0.57 0.283 Liver
Vitamin B12 18.67 2.13 Liver
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 7.548 Liver
Monounsaturated Fat 0.63 8.175 Pot roast
Polyunsaturated fat 1.05 0.708 Liver
Tryptophan 0.366 0.19 Liver
Threonine 1.107 1.156 Pot roast
Isoleucine 1.32 1.317 Liver
Leucine 2.319 2.302 Liver
Lysine 2.007 2.446 Pot roast
Methionine 0.645 0.754 Pot roast
Phenylalanine 1.274 1.143 Liver
Valine 1.607 1.436 Liver
Histidine 0.708 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.