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  6. Pork hock vs. Pepperoni

Pork hock vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between Pork hock and Pepperoni

  • Pepperoni is higher than Pork hock in Manganese, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B5.
  • Pepperoni covers your daily Saturated Fat needs 72% more than Pork hock.

Food varieties used in this article are Pork, pickled pork hocks and Pepperoni, beef and pork, sliced.

Infographic

Pork hock vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork hock
Pork hock
1
:
8
Pepperoni
Pepperoni
Contains less Sodium -33.6%
Contains more Iron +16.7%
Contains more Magnesium +200%
Contains more Phosphorus +163.3%
Contains more Potassium +483%
Contains more Copper +11%
Contains more Manganese +4781.8%
Contains more Selenium +10.3%
Equal in Calcium - 19
Equal in Zinc - 2.44
Pork hock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 43% 5% 26% 5% 137% 65% 28% 3% 144%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains less Sodium -33.6%
Contains more Iron +16.7%
Contains more Magnesium +200%
Contains more Phosphorus +163.3%
Contains more Potassium +483%
Contains more Copper +11%
Contains more Manganese +4781.8%
Contains more Selenium +10.3%
Equal in Calcium - 19
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork hock
Pork hock
1
:
10
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin E +505.9%
Contains more Vitamin B1 +238.8%
Contains more Vitamin B2 +277.9%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B5 +170.3%
Contains more Vitamin B6 +465.6%
Contains more Folate +400%
Contains more Vitamin B12 +154.9%
Contains more Vitamin K +∞%
Pork hock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +505.9%
Contains more Vitamin B1 +238.8%
Contains more Vitamin B2 +277.9%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B5 +170.3%
Contains more Vitamin B6 +465.6%
Contains more Folate +400%
Contains more Vitamin B12 +154.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork hock
Pork hock
1
:
4
Pepperoni
Pepperoni
Contains more Water +138.2%
Contains more Fats +339.1%
Contains more Carbs +∞%
Contains more Other +103.4%
Equal in Protein - 19.25
Pork hock
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +138.2%
Contains more Fats +339.1%
Contains more Carbs +∞%
Contains more Other +103.4%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork hock
Pork hock
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +304.6%
Contains more Polyunsaturated fat +272.1%
Pork hock
34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +304.6%
Contains more Polyunsaturated fat +272.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork hock Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork hock Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 19.11g 19.25g Pepperoni
Fats 10.54g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 171kcal 504kcal Pepperoni
Calcium 19mg 19mg
Iron 1.14mg 1.33mg Pepperoni
Magnesium 6mg 18mg Pepperoni
Phosphorus 60mg 158mg Pepperoni
Potassium 47mg 274mg Pepperoni
Sodium 1050mg 1582mg Pork hock
Zinc 2.38mg 2.44mg Pepperoni
Copper 0.082mg 0.091mg Pepperoni
Manganese 0.022mg 1.074mg Pepperoni
Selenium 26.3µg 29µg Pepperoni
Vitamin A 76IU 0IU Pork hock
Vitamin A RAE 23µg 0µg Pork hock
Vitamin E 0.17mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.08mg 0.271mg Pepperoni
Vitamin B2 0.068mg 0.257mg Pepperoni
Vitamin B3 1.1mg 4.987mg Pepperoni
Vitamin B5 0.344mg 0.93mg Pepperoni
Vitamin B6 0.064mg 0.362mg Pepperoni
Folate 1µg 5µg Pepperoni
Vitamin B12 0.51µg 1.3µg Pepperoni
Vitamin K 0µg 5.8µg Pepperoni
Tryptophan 0.038mg 0.23mg Pepperoni
Threonine 0.516mg 0.869mg Pepperoni
Isoleucine 0.325mg 0.901mg Pepperoni
Leucine 0.841mg 1.575mg Pepperoni
Lysine 0.822mg 1.652mg Pepperoni
Methionine 0.211mg 0.511mg Pepperoni
Phenylalanine 0.554mg 0.778mg Pepperoni
Valine 0.478mg 0.987mg Pepperoni
Histidine 0.211mg 0.688mg Pepperoni
Cholesterol 89mg 97mg Pork hock
Trans Fat 0.113g 1.527g Pork hock
Saturated Fat 3.231g 17.708g Pork hock
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 5.134g 20.77g Pepperoni
Polyunsaturated fat 1.198g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.045g 0.136g Pepperoni
Omega-6 - Linoleic acid 0.986g 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.042g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork hock Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pork hock
50%
Pepperoni
Minerals Daily Need Coverage Score
46%
Pork hock
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Pork hock
Pork hock contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 14.477g)
Which food is lower in glycemic index?
Pork hock
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.