Pork hock vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between Pork hock and Pepperoni
- Pepperoni is higher than Pork hock in Manganese, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B5.
- Pepperoni covers your daily Saturated Fat needs 72% more than Pork hock.
Food varieties used in this article are Pork, pickled pork hocks and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +483% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +11% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains more ManganeseManganese | +4781.8% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin B1Vitamin B1 | +238.8% |
| Contains more Vitamin B2Vitamin B2 | +277.9% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +465.6% |
| Contains more Vitamin B12Vitamin B12 | +154.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +138.2% |
| Contains more FatsFats | +339.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.4% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +304.6% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 504kcal |
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| Protein | 19.11g | 19.25g |
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| Fats | 10.54g | 46.28g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 89mg | 97mg |
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| Vitamin D | 52IU |
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| Magnesium | 6mg | 18mg |
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| Calcium | 19mg | 19mg | |
| Potassium | 47mg | 274mg |
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| Iron | 1.14mg | 1.33mg |
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| Copper | 0.082mg | 0.091mg |
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| Zinc | 2.38mg | 2.44mg |
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| Phosphorus | 60mg | 158mg |
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| Sodium | 1050mg | 1582mg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.17mg | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.022mg | 1.074mg |
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| Selenium | 26.3µg | 29µg |
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| Vitamin B1 | 0.08mg | 0.271mg |
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| Vitamin B2 | 0.068mg | 0.257mg |
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| Vitamin B3 | 1.1mg | 4.987mg |
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| Vitamin B5 | 0.344mg | 0.93mg |
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| Vitamin B6 | 0.064mg | 0.362mg |
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| Vitamin B12 | 0.51µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.113g | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 3.231g | 17.708g |
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| Monounsaturated Fat | 5.134g | 20.77g |
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| Polyunsaturated fat | 1.198g | 4.458g |
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| Tryptophan | 0.038mg | 0.23mg |
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| Threonine | 0.516mg | 0.869mg |
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| Isoleucine | 0.325mg | 0.901mg |
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| Leucine | 0.841mg | 1.575mg |
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| Lysine | 0.822mg | 1.652mg |
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| Methionine | 0.211mg | 0.511mg |
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| Phenylalanine | 0.554mg | 0.778mg |
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| Valine | 0.478mg | 0.987mg |
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| Histidine | 0.211mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.042g | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.136g |
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| Omega-6 - Linoleic acid | 0.986g | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
46%
76%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 14.477g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork hock is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)