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Pork jowl vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
25
Domestic goose
Mineral Summary Score
9
Pork jowl
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -67.1%
Contains more Calcium +250%
Contains more Iron +583.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +259.3%
Contains more Potassium +162.2%
Contains more Zinc +277.4%
Contains more Copper +590%
Contains less Sodium -67.1%
Contains more Calcium +250%
Contains more Iron +583.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +259.3%
Contains more Potassium +162.2%
Contains more Zinc +277.4%
Contains more Copper +590%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Equal in Vitamin B3 - 4.081
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Equal in Vitamin B3 - 4.081

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
174%
Domestic goose
Carbohydrates
0%
Pork jowl
0%
Domestic goose
Fats
321%
Pork jowl
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Domestic goose Opinion
Protein 6.38 28.97 Domestic goose
Fats 69.61 12.67 Pork jowl
Carbs 0 0
Calories 655 238 Pork jowl
Starch
Sugars 0 Pork jowl
Fiber 0 0
Calcium 4 14 Domestic goose
Iron 0.42 2.87 Domestic goose
Magnesium 3 25 Domestic goose
Phosphorus 86 309 Domestic goose
Potassium 148 388 Domestic goose
Sodium 25 76 Pork jowl
Zinc 0.84 3.17 Domestic goose
Copper 0.04 0.276 Domestic goose
Vitamin A 9 40 Domestic goose
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin D
Vitamin C 0 0
Vitamin B1 0.386 0.092 Pork jowl
Vitamin B2 0.236 0.39 Domestic goose
Vitamin B3 4.535 4.081 Pork jowl
Vitamin B5 0.25 1.834 Domestic goose
Vitamin B6 0.09 0.47 Domestic goose
Vitamin B12 0.82 0.49 Pork jowl
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.021 0.403 Domestic goose
Threonine 0.21 1.238 Domestic goose
Isoleucine 0.168 1.488 Domestic goose
Leucine 0.446 2.447 Domestic goose
Lysine 0.528 2.48 Domestic goose
Methionine 0.095 0.783 Domestic goose
Phenylalanine 0.239 1.214 Domestic goose
Valine 0.305 1.516 Domestic goose
Histidine 0.072 0.765 Domestic goose
Cholesterol 90 96 Pork jowl
Trans Fat
Saturated Fat 25.26 4.56 Domestic goose
Monounsaturated Fat 32.89 4.34 Pork jowl
Polyunsaturated fat 8.11 1.54 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.