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  6. Pork jowl vs. Domestic goose

Pork jowl vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Pork jowl and Domestic goose

  • Pork jowl is richer in Vitamin B1, and Vitamin B12, yet Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, and Zinc.
  • Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
  • Pork jowl contains 4 times more Vitamin B1 than Domestic goose. Pork jowl contains 0.386mg of Vitamin B1, while Domestic goose contains 0.092mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pork jowl vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
1
:
9
Domestic goose
Domestic goose
Contains less Sodium -67.1%
Contains more Calcium +250%
Contains more Iron +583.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +259.3%
Contains more Potassium +162.2%
Contains more Zinc +277.4%
Contains more Copper +590%
Contains more Manganese +380%
Contains more Selenium +1600%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -67.1%
Contains more Calcium +250%
Contains more Iron +583.3%
Contains more Magnesium +733.3%
Contains more Phosphorus +259.3%
Contains more Potassium +162.2%
Contains more Zinc +277.4%
Contains more Copper +590%
Contains more Manganese +380%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 4.081
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
2
Domestic goose
Domestic goose
Contains more Fats +449.4%
Contains more Other +61.1%
Contains more Protein +354.1%
Contains more Water +157.9%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +449.4%
Contains more Other +61.1%
Contains more Protein +354.1%
Contains more Water +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +657.8%
Contains more Polyunsaturated fat +426.6%
Contains less Saturated Fat -81.9%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +657.8%
Contains more Polyunsaturated fat +426.6%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Domestic goose Opinion
Protein 6.38g 28.97g Domestic goose
Fats 69.61g 12.67g Pork jowl
Calories 655kcal 238kcal Pork jowl
Calcium 4mg 14mg Domestic goose
Iron 0.42mg 2.87mg Domestic goose
Magnesium 3mg 25mg Domestic goose
Phosphorus 86mg 309mg Domestic goose
Potassium 148mg 388mg Domestic goose
Sodium 25mg 76mg Pork jowl
Zinc 0.84mg 3.17mg Domestic goose
Copper 0.04mg 0.276mg Domestic goose
Manganese 0.005mg 0.024mg Domestic goose
Selenium 1.5µg 25.5µg Domestic goose
Vitamin A 9IU 40IU Domestic goose
Vitamin A RAE 3µg 12µg Domestic goose
Vitamin E 0.29mg Pork jowl
Vitamin B1 0.386mg 0.092mg Pork jowl
Vitamin B2 0.236mg 0.39mg Domestic goose
Vitamin B3 4.535mg 4.081mg Pork jowl
Vitamin B5 0.25mg 1.834mg Domestic goose
Vitamin B6 0.09mg 0.47mg Domestic goose
Folate 1µg 12µg Domestic goose
Vitamin B12 0.82µg 0.49µg Pork jowl
Tryptophan 0.021mg 0.403mg Domestic goose
Threonine 0.21mg 1.238mg Domestic goose
Isoleucine 0.168mg 1.488mg Domestic goose
Leucine 0.446mg 2.447mg Domestic goose
Lysine 0.528mg 2.48mg Domestic goose
Methionine 0.095mg 0.783mg Domestic goose
Phenylalanine 0.239mg 1.214mg Domestic goose
Valine 0.305mg 1.516mg Domestic goose
Histidine 0.072mg 0.765mg Domestic goose
Cholesterol 90mg 96mg Pork jowl
Saturated Fat 25.26g 4.56g Domestic goose
Monounsaturated Fat 32.89g 4.34g Pork jowl
Polyunsaturated fat 8.11g 1.54g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
40%
Domestic goose
Minerals Daily Need Coverage Score
12%
Pork jowl
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.