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Pork jowl vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between pork jowl and domestic goose

  • Pork jowl is richer in vitamin B1 and vitamin B12, yet domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, copper, and zinc.
  • Daily need coverage for saturated fat for pork jowl is 104% higher.
  • Pork jowl contains 4 times more vitamin B1 than domestic goose. Pork jowl contains 0.386mg of vitamin B1, while domestic goose contains 0.092mg.
  • Domestic goose contains less saturated fat.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pork jowl vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -67.1%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +583.3%
Contains more CopperCopper +590%
Contains more ZincZinc +277.4%
Contains more PhosphorusPhosphorus +259.3%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B12Vitamin B12 +67.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +633.6%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Domestic goose DV% diff.
Saturated fat 25.26g 4.56g 94%
Fats 69.61g 12.67g 88%
Monounsaturated fat 32.89g 4.34g 71%
Protein 6.38g 28.97g 45%
Selenium 1.5µg 25.5µg 44%
Polyunsaturated fat 8.11g 1.54g 44%
Phosphorus 86mg 309mg 32%
Vitamin B5 0.25mg 1.834mg 32%
Iron 0.42mg 2.87mg 31%
Vitamin B6 0.09mg 0.47mg 29%
Copper 0.04mg 0.276mg 26%
Vitamin B1 0.386mg 0.092mg 25%
Calories 655kcal 238kcal 21%
Zinc 0.84mg 3.17mg 21%
Vitamin B12 0.82µg 0.49µg 14%
Vitamin B2 0.236mg 0.39mg 12%
Potassium 148mg 388mg 7%
Magnesium 3mg 25mg 5%
Vitamin B3 4.535mg 4.081mg 3%
Folate 1µg 12µg 3%
Cholesterol 90mg 96mg 2%
Vitamin E 0.29mg 2%
Sodium 25mg 76mg 2%
Manganese 0.005mg 0.024mg 1%
Calcium 4mg 14mg 1%
Vitamin A 3µg 12µg 1%
Tryptophan 0.021mg 0.403mg 0%
Threonine 0.21mg 1.238mg 0%
Isoleucine 0.168mg 1.488mg 0%
Leucine 0.446mg 2.447mg 0%
Lysine 0.528mg 2.48mg 0%
Methionine 0.095mg 0.783mg 0%
Phenylalanine 0.239mg 1.214mg 0%
Valine 0.305mg 1.516mg 0%
Histidine 0.072mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +449.4%
Contains more OtherOther +61.1%
Contains more ProteinProtein +354.1%
Contains more WaterWater +157.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +657.8%
Contains more Poly. FatPolyunsaturated fat +426.6%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.