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Pork jowl vs Domestic goose - In-Depth Nutrition Comparison

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The main differences between Pork jowl and Domestic goose

  • Pork jowl is richer in Vitamin B1, and Vitamin B12, yet Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, and Zinc.
  • Daily need coverage for Saturated Fat from Pork jowl is 104% higher.
  • Pork jowl contains 4 times more Vitamin B1 than Domestic goose. Pork jowl contains 0.386mg of Vitamin B1, while Domestic goose contains 0.092mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pork jowl vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -67.1%
Contains more Iron +583.3%
Contains more Calcium +250%
Contains more Potassium +162.2%
Contains more Magnesium +733.3%
Contains more Copper +590%
Contains more Zinc +277.4%
Contains more Phosphorus +259.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains less Sodium -67.1%
Contains more Iron +583.3%
Contains more Calcium +250%
Contains more Potassium +162.2%
Contains more Magnesium +733.3%
Contains more Copper +590%
Contains more Zinc +277.4%
Contains more Phosphorus +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 4.081
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +67.3%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +422.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 4.081

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
40
Domestic goose
Mineral Summary Score
14
Pork jowl
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
174%
Domestic goose
Carbohydrates
0%
Pork jowl
0%
Domestic goose
Fats
321%
Pork jowl
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 51mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 20.7g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork jowl Domestic goose Opinion
Calories 655 238 Pork jowl
Protein 6.38 28.97 Domestic goose
Fats 69.61 12.67 Pork jowl
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 90 96 Pork jowl
Vitamin D
Iron 0.42 2.87 Domestic goose
Calcium 4 14 Domestic goose
Potassium 148 388 Domestic goose
Magnesium 3 25 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.04 0.276 Domestic goose
Zinc 0.84 3.17 Domestic goose
Starch
Phosphorus 86 309 Domestic goose
Sodium 25 76 Pork jowl
Vitamin A 9 40 Domestic goose
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.092 Pork jowl
Vitamin B2 0.236 0.39 Domestic goose
Vitamin B3 4.535 4.081 Pork jowl
Vitamin B5 0.25 1.834 Domestic goose
Vitamin B6 0.09 0.47 Domestic goose
Vitamin B12 0.82 0.49 Pork jowl
Vitamin K
Folate 1 12 Domestic goose
Trans Fat
Saturated Fat 25.26 4.56 Domestic goose
Monounsaturated Fat 32.89 4.34 Pork jowl
Polyunsaturated fat 8.11 1.54 Pork jowl
Tryptophan 0.021 0.403 Domestic goose
Threonine 0.21 1.238 Domestic goose
Isoleucine 0.168 1.488 Domestic goose
Leucine 0.446 2.447 Domestic goose
Lysine 0.528 2.48 Domestic goose
Methionine 0.095 0.783 Domestic goose
Phenylalanine 0.239 1.214 Domestic goose
Valine 0.305 1.516 Domestic goose
Histidine 0.072 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.