Pork spare ribs vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between Pork spare ribs and Cervelat?
- Pork spare ribs are richer in Vitamin B6, Vitamin B1, and Vitamin D, while Cervelat is higher in Vitamin B12, Vitamin C, Iron, Copper, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 213% higher.
- Cervelat has 2 times less Vitamin B6 than Pork spare ribs. Pork spare ribs have 0.574mg of Vitamin B6, while Cervelat has 0.26mg.
- Pork spare ribs are lower in Saturated Fat.
We used Pork, fresh, spareribs, separable lean and fat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+27%
Contains
less
Sodium
-93.8%
Contains
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Iron
+124.2%
Contains
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Copper
+87.5%
Equal in Potassium - 260
Equal in Zinc - 2.56
Equal in Selenium - 20.3
Contains
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Calcium
+66.7%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+27%
Contains
less
Sodium
-93.8%
Contains
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Iron
+124.2%
Contains
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Copper
+87.5%
Equal in Potassium - 260
Equal in Zinc - 2.56
Equal in Selenium - 20.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+68.2%
Contains
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Vitamin D
+109.1%
Contains
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Vitamin B1
+112.7%
Contains
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Vitamin B6
+120.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1347.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 4.31
Contains
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Vitamin E
+68.2%
Contains
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Vitamin D
+109.1%
Contains
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Vitamin B1
+112.7%
Contains
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Vitamin B6
+120.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1347.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 4.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.2%
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Protein
+12.8%
Contains
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Fats
+30%
Contains
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Carbs
+∞%
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Other
+161.6%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Water
+32.2%
Contains
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Protein
+12.8%
Contains
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Fats
+30%
Contains
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Carbs
+∞%
Contains
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Other
+161.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.6%
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Polyunsaturated fat
+229.4%
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Monounsaturated Fat
+51.8%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-34.6%
Contains
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Polyunsaturated fat
+229.4%
Contains
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Monounsaturated Fat
+51.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 15.47g | 17.45g |
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| Fats | 23.4g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 277kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 15mg | 9mg |
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| Iron | 0.91mg | 2.04mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 141mg | 111mg |
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| Potassium | 242mg | 260mg |
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| Sodium | 81mg | 1300mg |
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| Zinc | 2.5mg | 2.56mg |
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| Copper | 0.08mg | 0.15mg |
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| Manganese | 0.01mg |
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| Selenium | 22µg | 20.3µg |
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| Vitamin E | 0.37mg | 0.22mg |
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| Vitamin D | 91IU | 44IU |
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| Vitamin D | 2.3µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.319mg | 0.15mg |
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| Vitamin B2 | 0.251mg | 0.33mg |
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| Vitamin B3 | 4.662mg | 4.31mg |
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| Vitamin B5 | 0.625mg |
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| Vitamin B6 | 0.574mg | 0.26mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0.38µg | 5.5µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.163mg |
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| Threonine | 0.695mg |
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| Isoleucine | 0.761mg |
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| Leucine | 1.318mg |
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| Lysine | 1.435mg |
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| Methionine | 0.426mg |
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| Phenylalanine | 0.65mg |
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| Valine | 0.809mg |
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| Histidine | 0.668mg |
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| Cholesterol | 80mg | 74mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 11.51g |
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| Monounsaturated Fat | 8.542g | 12.97g |
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| Polyunsaturated fat | 3.953g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
87%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1219mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 3.981g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.