Pork spare ribs vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between pork spare ribs and cervelat?

Pork spare ribs are richer in vitamin B6, vitamin B1, and vitamin D, while cervelat is higher in vitamin B12, vitamin C, iron, copper, and vitamin B2.
Cervelat's daily need coverage for vitamin B12 is 213% higher.
Cervelat has 2 times less vitamin B6 than pork spare ribs. Pork spare ribs have 0.574mg of vitamin B6, while cervelat has 0.26mg.
Pork spare ribs are lower in saturated fat.
Cervelat has a higher glycemic index (28) than pork spare ribs (0).

We used Pork, fresh, spareribs, separable lean, and fat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Cervelat

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+66.7%
Contains more PhosphorusPhosphorus	+27%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+124.2%
Contains more CopperCopper	+87.5%

~equal in Potassium ~260mg

~equal in Zinc ~2.56mg

~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Cervelat

Contains more Vitamin EVitamin E	+68.2%
Contains more Vitamin DVitamin D	+109.1%
Contains more Vitamin B1Vitamin B1	+112.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+120.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B12Vitamin B12	+1347.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+32.2%

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.38µg	5.5µg	213%
Sodium	81mg	1300mg	53%
Vitamin B6	0.574mg	0.26mg	24%
Vitamin C	0mg	16.6mg	18%
Polyunsaturated fat	3.953g	1.2g	18%
Saturated fat	7.529g	11.51g	18%
Iron	0.91mg	2.04mg	14%
Vitamin B1	0.319mg	0.15mg	14%
Vitamin B5	0.625mg		13%
Monounsaturated fat	8.542g	12.97g	11%
Fats	23.4g	30.43g	11%
Copper	0.08mg	0.15mg	8%
Vitamin D	91IU	44IU	6%
Vitamin B2	0.251mg	0.33mg	6%
Vitamin D	2.3µg	1.1µg	6%
Protein	15.47g	17.45g	4%
Phosphorus	141mg	111mg	4%
Calories	277kcal	362kcal	4%
Choline	59.7mg	78.9mg	3%
Selenium	22µg	20.3µg	3%
Vitamin B3	4.662mg	4.31mg	2%
Cholesterol	80mg	74mg	2%
Carbs	0g	3.33g	1%
Zinc	2.5mg	2.56mg	1%
Potassium	242mg	260mg	1%
Calcium	15mg	9mg	1%
Vitamin K	0µg	1.3µg	1%
Folate	0µg	2µg	1%
Vitamin E	0.37mg	0.22mg	1%
Net carbs	0g	3.33g	N/A
Magnesium	16mg	14mg	0%
Sugar	0g	0.85g	N/A
Manganese	0.01mg		0%
Trans fat	0.222g		N/A
Tryptophan	0.163mg		0%
Threonine	0.695mg		0%
Isoleucine	0.761mg		0%
Leucine	1.318mg		0%
Lysine	1.435mg		0%
Methionine	0.426mg		0%
Phenylalanine	0.65mg		0%
Valine	0.809mg		0%
Histidine	0.668mg		0%
Omega-3 - ALA	0.081g		N/A
Omega-6 - Eicosadienoic acid	0.079g		N/A
Omega-6 - Linoleic acid	3.146g		N/A