Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork spare ribs
  5. Compare
  6. Pork spare ribs vs. Summer sausage

Pork spare ribs vs. Summer sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between Pork spare ribs and Summer sausage?

  • Pork spare ribs are richer in Vitamin B6, Selenium, Vitamin D, Vitamin B3, and Vitamin B2, while Summer sausage is higher in Vitamin B12, Vitamin A RAE, and Iron.
  • Summer sausage's daily need coverage for Sodium is 61% higher.
  • Summer sausage has 8 times less Vitamin D than Pork spare ribs. Pork spare ribs have 91IU of Vitamin D, while Summer sausage has 12IU.
  • Pork spare ribs are lower in Saturated Fat.

We used Pork, fresh, spareribs, separable lean and fat, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.

Infographic

Pork spare ribs vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
4
Summer sausage
Summer sausage
Contains more Magnesium +23.1%
Contains more Potassium +17.5%
Contains less Sodium -94.5%
Contains more Zinc +11.1%
Contains more Copper +14.3%
Contains more Selenium +193.3%
Contains more Calcium +440%
Contains more Iron +148.4%
Contains more Phosphorus +26.2%
Contains more Manganese +220%
Equal in Zinc - 2.25
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Magnesium +23.1%
Contains more Potassium +17.5%
Contains less Sodium -94.5%
Contains more Zinc +11.1%
Contains more Copper +14.3%
Contains more Selenium +193.3%
Contains more Calcium +440%
Contains more Iron +148.4%
Contains more Phosphorus +26.2%
Contains more Manganese +220%
Equal in Zinc - 2.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
7
:
4
Summer sausage
Summer sausage
Contains more Vitamin D +666.7%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +341.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +21.6%
Contains more Folate +∞%
Contains more Vitamin B12 +355.3%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin D +666.7%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +341.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +21.6%
Contains more Folate +∞%
Contains more Vitamin B12 +355.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
1
:
4
Summer sausage
Summer sausage
Contains more Water +65.1%
Contains more Protein +25.6%
Contains more Fats +62%
Contains more Carbs +∞%
Contains more Other +236.2%
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Water +65.1%
Contains more Protein +25.6%
Contains more Fats +62%
Contains more Carbs +∞%
Contains more Other +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Summer sausage
Summer sausage
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +30.9%
Contains more Monounsaturated Fat +60.1%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +30.9%
Contains more Monounsaturated Fat +60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Summer sausage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 15.47g 19.43g Summer sausage
Fats 23.4g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 277kcal 426kcal Summer sausage
Sugar 0g 0.12g Pork spare ribs
Fiber 0g 0.2g Summer sausage
Calcium 15mg 81mg Summer sausage
Iron 0.91mg 2.26mg Summer sausage
Magnesium 16mg 13mg Pork spare ribs
Phosphorus 141mg 178mg Summer sausage
Potassium 242mg 206mg Pork spare ribs
Sodium 81mg 1483mg Pork spare ribs
Zinc 2.5mg 2.25mg Pork spare ribs
Copper 0.08mg 0.07mg Pork spare ribs
Manganese 0.01mg 0.032mg Summer sausage
Selenium 22µg 7.5µg Pork spare ribs
Vitamin A 0IU 749IU Summer sausage
Vitamin A RAE 0µg 225µg Summer sausage
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU 12IU Pork spare ribs
Vitamin D 2.3µg 0.3µg Pork spare ribs
Vitamin B1 0.319mg 0.249mg Pork spare ribs
Vitamin B2 0.251mg 0.16mg Pork spare ribs
Vitamin B3 4.662mg 2.9mg Pork spare ribs
Vitamin B5 0.625mg 0.76mg Summer sausage
Vitamin B6 0.574mg 0.13mg Pork spare ribs
Folate 0µg 7µg Summer sausage
Vitamin B12 0.38µg 1.73µg Summer sausage
Tryptophan 0.163mg 0.15mg Pork spare ribs
Threonine 0.695mg 0.54mg Pork spare ribs
Isoleucine 0.761mg 0.62mg Pork spare ribs
Leucine 1.318mg 1.1mg Pork spare ribs
Lysine 1.435mg 1.16mg Pork spare ribs
Methionine 0.426mg 0.36mg Pork spare ribs
Phenylalanine 0.65mg 0.56mg Pork spare ribs
Valine 0.809mg 0.69mg Pork spare ribs
Histidine 0.668mg 0.47mg Pork spare ribs
Cholesterol 80mg 89mg Pork spare ribs
Trans Fat 0.222g Summer sausage
Saturated Fat 7.529g 10.47g Pork spare ribs
Monounsaturated Fat 8.542g 13.68g Summer sausage
Polyunsaturated fat 3.953g 3.02g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork spare ribs
Pork spare ribs vs Pork bacon
Pork bacon
Pork spare ribs
Pork spare ribs vs Pork hock
Pork hock
Pork spare ribs
Pork spare ribs vs Pork belly
Pork belly
Summer sausage
Summer sausage vs Blood sausage
Blood sausage
Summer sausage
Summer sausage vs Polish sausage
Polish sausage
Summer sausage
Summer sausage vs Vienna sausage
Vienna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
42%
Summer sausage
Minerals Daily Need Coverage Score
36%
Pork spare ribs
54%
Summer sausage

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 1402mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 2.941g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.