Pork spare ribs vs. Summer sausage — In-Depth Nutrition Comparison
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What are the main differences between pork spare ribs and summer sausage?
- Pork spare ribs are richer in vitamin B6, selenium, vitamin D, vitamin B3, and vitamin B2, while summer sausage is higher in vitamin B12, iron, and vitamin A.
- Summer sausage's daily need coverage for sodium is 61% higher.
- Summer sausage has 8 times less vitamin D than pork spare ribs. Pork spare ribs have 91IU of vitamin D, while summer sausage has 12IU.
- Pork spare ribs are lower in saturated fat.
We used Pork, fresh, spareribs, separable lean, and fat, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +148.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +341.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +355.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 81mg | 1483mg | 61% |
| Vitamin B12 | 0.38µg | 1.73µg | 56% |
| Vitamin B6 | 0.574mg | 0.13mg | 34% |
| Selenium | 22µg | 7.5µg | 26% |
| Vitamin A | 0µg | 225µg | 25% |
| Fats | 23.4g | 37.91g | 22% |
| Iron | 0.91mg | 2.26mg | 17% |
| Monounsaturated fat | 8.542g | 13.68g | 13% |
| Saturated fat | 7.529g | 10.47g | 13% |
| Choline | 59.7mg | 11% | |
| Vitamin B3 | 4.662mg | 2.9mg | 11% |
| Vitamin D | 91IU | 12IU | 10% |
| Vitamin D | 2.3µg | 0.3µg | 10% |
| Protein | 15.47g | 19.43g | 8% |
| Calories | 277kcal | 426kcal | 7% |
| Vitamin B2 | 0.251mg | 0.16mg | 7% |
| Calcium | 15mg | 81mg | 7% |
| Polyunsaturated fat | 3.953g | 3.02g | 6% |
| Vitamin B1 | 0.319mg | 0.249mg | 6% |
| Phosphorus | 141mg | 178mg | 5% |
| Cholesterol | 80mg | 89mg | 3% |
| Vitamin B5 | 0.625mg | 0.76mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 2.5mg | 2.25mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Potassium | 242mg | 206mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.01mg | 0.032mg | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.15mg | 0% |
| Threonine | 0.695mg | 0.54mg | 0% |
| Isoleucine | 0.761mg | 0.62mg | 0% |
| Leucine | 1.318mg | 1.1mg | 0% |
| Lysine | 1.435mg | 1.16mg | 0% |
| Methionine | 0.426mg | 0.36mg | 0% |
| Phenylalanine | 0.65mg | 0.56mg | 0% |
| Valine | 0.809mg | 0.69mg | 0% |
| Histidine | 0.668mg | 0.47mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +65.1% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
