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Pork vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 2.318g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 36mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Pot roast
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
24
Pot roast
Mineral Summary Score
27
Pork
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
4
:
Contains more Calcium +18.8%
Contains more Potassium +83.1%
Contains more Magnesium +47.4%
Contains more Phosphorus +41.4%
Contains more Iron +178.2%
Contains more Copper +35.6%
Contains more Zinc +178.7%
Contains less Sodium -24.2%
Contains more Calcium +18.8%
Contains more Potassium +83.1%
Contains more Magnesium +47.4%
Contains more Phosphorus +41.4%
Contains more Iron +178.2%
Contains more Copper +35.6%
Contains more Zinc +178.7%
Contains less Sodium -24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin C +∞%
Contains more Vitamin D +562.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1386.4%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +64%
Contains more Vitamin E +75.9%
Contains more Vitamin B12 +204.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +562.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1386.4%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +64%
Contains more Vitamin E +75.9%
Contains more Vitamin B12 +204.3%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
174%
Pot roast
Carbohydrates
0%
Pork
0%
Pot roast
Fats
64%
Pork
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Pot roast Opinion
Calories 242 297 Pot roast
Protein 27.32 28.94 Pot roast
Fats 13.92 19.17 Pot roast
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 116 Pork
Vitamin D 53 8 Pork
Iron 0.87 2.42 Pot roast
Calcium 19 16 Pork
Potassium 423 231 Pork
Magnesium 28 19 Pork
Sugars 0 0
Fiber 0 0
Copper 0.073 0.099 Pot roast
Zinc 2.39 6.66 Pot roast
Starch
Phosphorus 246 174 Pork
Sodium 62 47 Pot roast
Vitamin A 7 0 Pork
Vitamin E 0.29 0.51 Pot roast
Vitamin D 1.3 0.2 Pork
Vitamin B1 0.877 0.059 Pork
Vitamin B2 0.321 0.171 Pork
Vitamin B3 5.037 4.105 Pork
Vitamin B5 0.698 0.571 Pork
Vitamin B6 0.464 0.283 Pork
Vitamin B12 0.7 2.13 Pot roast
Vitamin K 0 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 7.548 Pork
Monounsaturated Fat 6.19 8.175 Pot roast
Polyunsaturated fat 1.2 0.708 Pork
Tryptophan 0.338 0.19 Pork
Threonine 1.234 1.156 Pork
Isoleucine 1.26 1.317 Pot roast
Leucine 2.177 2.302 Pot roast
Lysine 2.446 2.446
Methionine 0.712 0.754 Pot roast
Phenylalanine 1.086 1.143 Pot roast
Valine 1.473 1.436 Pork
Histidine 1.067 0.924 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.