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Pork vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Mayonnaise
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
57
Mayonnaise
Mineral Summary Score
27
Pork
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Iron +314.3%
Contains more Calcium +137.5%
Contains more Potassium +2015%
Contains more Magnesium +2700%
Contains more Copper +284.2%
Contains more Zinc +1493.3%
Contains more Phosphorus +1071.4%
Contains less Sodium -90.2%
Contains more Iron +314.3%
Contains more Calcium +137.5%
Contains more Potassium +2015%
Contains more Magnesium +2700%
Contains more Copper +284.2%
Contains more Zinc +1493.3%
Contains more Phosphorus +1071.4%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin C +∞%
Contains more Vitamin D +657.1%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +657.1%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
6%
Mayonnaise
Carbohydrates
0%
Pork
1%
Mayonnaise
Fats
64%
Pork
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Mayonnaise Opinion
Calories 242 680 Mayonnaise
Protein 27.32 0.96 Pork
Fats 13.92 74.85 Mayonnaise
Vitamin C 0.6 0 Pork
Carbs 0 0.57 Mayonnaise
Cholesterol 80 42 Mayonnaise
Vitamin D 53 7 Pork
Iron 0.87 0.21 Pork
Calcium 19 8 Pork
Potassium 423 20 Pork
Magnesium 28 1 Pork
Sugars 0 0.57 Mayonnaise
Fiber 0 0
Copper 0.073 0.019 Pork
Zinc 2.39 0.15 Pork
Starch
Phosphorus 246 21 Pork
Sodium 62 635 Pork
Vitamin A 7 65 Mayonnaise
Vitamin E 0.29 3.28 Mayonnaise
Vitamin D 1.3 0.2 Pork
Vitamin B1 0.877 0.01 Pork
Vitamin B2 0.321 0.019 Pork
Vitamin B3 5.037 0 Pork
Vitamin B5 0.698 0.172 Pork
Vitamin B6 0.464 0.008 Pork
Vitamin B12 0.7 0.12 Pork
Vitamin K 0 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Pork
Saturated Fat 5.23 11.703 Pork
Monounsaturated Fat 6.19 16.843 Mayonnaise
Polyunsaturated fat 1.2 44.69 Mayonnaise
Tryptophan 0.338 0.017 Pork
Threonine 1.234 0.055 Pork
Isoleucine 1.26 0.065 Pork
Leucine 2.177 0.095 Pork
Lysine 2.446 0.072 Pork
Methionine 0.712 0.035 Pork
Phenylalanine 1.086 0.057 Pork
Valine 1.473 0.074 Pork
Histidine 1.067 0.026 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.