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  6. Pork vs. Mayonnaise

Pork vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between pork and mayonnaise?

  • Pork is higher in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, and vitamin B2, yet mayonnaise is higher in vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • The amount of saturated fat in pork is lower.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Salad dressing, mayonnaise, regular types in this article.

Infographic

Pork vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +2015%
Contains more IronIron +314.3%
Contains more CopperCopper +284.2%
Contains more ZincZinc +1493.3%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +1869.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +8670%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +305.8%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more CholineCholine +174.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1031%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2745.8%
Contains more WaterWater +167.3%
Contains more FatsFats +437.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +3624.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Mayonnaise DV% diff.
Polyunsaturated fat 1.2g 44.69g 290%
Vitamin K 0µg 163µg 136%
Fats 13.92g 74.85g 94%
Selenium 45.3µg 2.3µg 78%
Vitamin B1 0.877mg 0.01mg 72%
Protein 27.32g 0.96g 53%
Vitamin B6 0.464mg 0.008mg 35%
Phosphorus 246mg 21mg 32%
Vitamin B3 5.037mg 0mg 31%
Saturated fat 5.23g 11.703g 29%
Monounsaturated fat 6.19g 16.843g 27%
Sodium 62mg 635mg 25%
Vitamin B12 0.7µg 0.12µg 24%
Vitamin B2 0.321mg 0.019mg 23%
Calories 242kcal 680kcal 22%
Zinc 2.39mg 0.15mg 20%
Vitamin E 0.29mg 3.28mg 20%
Cholesterol 80mg 42mg 13%
Potassium 423mg 20mg 12%
Choline 93.9mg 34.2mg 11%
Vitamin B5 0.698mg 0.172mg 11%
Iron 0.87mg 0.21mg 8%
Vitamin D 1.3µg 0.2µg 6%
Copper 0.073mg 0.019mg 6%
Magnesium 28mg 1mg 6%
Vitamin D 53IU 7IU 6%
Vitamin A 2µg 16µg 2%
Calcium 19mg 8mg 1%
Vitamin C 0.6mg 0mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.009mg 0.007mg 0%
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.338mg 0.017mg 0%
Threonine 1.234mg 0.055mg 0%
Isoleucine 1.26mg 0.065mg 0%
Leucine 2.177mg 0.095mg 0%
Lysine 2.446mg 0.072mg 0%
Methionine 0.712mg 0.035mg 0%
Phenylalanine 1.086mg 0.057mg 0%
Valine 1.473mg 0.074mg 0%
Histidine 1.067mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
41%
Mayonnaise
Minerals Daily Need Coverage Score
55%
Pork
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Pork
Pork is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.