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Pork vs Mayonnaise - In-Depth Nutrition Comparison

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What are the differences between Pork and Mayonnaise?

  • Pork is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, and Vitamin B2, yet Mayonnaise is higher in Vitamin K, and Vitamin B3.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Pork has 88 times more Vitamin B1 than Mayonnaise. While Pork has 0.877mg of Vitamin B1, Mayonnaise has only 0.01mg.
  • The amount of Saturated Fat in Pork is lower.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Salad dressing, mayonnaise, regular types in this article.

Infographic

Pork vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +314.3%
Contains more Calcium +137.5%
Contains more Potassium +2015%
Contains more Magnesium +2700%
Contains more Copper +284.2%
Contains more Zinc +1493.3%
Contains more Phosphorus +1071.4%
Contains less Sodium -90.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +314.3%
Contains more Calcium +137.5%
Contains more Potassium +2015%
Contains more Magnesium +2700%
Contains more Copper +284.2%
Contains more Zinc +1493.3%
Contains more Phosphorus +1071.4%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin C +∞%
Contains more Vitamin D +550%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin D +550%
Contains more Vitamin B1 +8670%
Contains more Vitamin B2 +1589.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +305.8%
Contains more Vitamin B6 +5700%
Contains more Vitamin B12 +483.3%
Contains more Vitamin A +828.6%
Contains more Vitamin E +1031%
Contains more Vitamin K +∞%
Equal in Folate - 5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
43
Mayonnaise
Mineral Summary Score
37
Pork
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
6%
Mayonnaise
Carbohydrates
0%
Pork
1%
Mayonnaise
Fats
64%
Pork
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)

All nutrients comparison - raw data values

Nutrient Pork Mayonnaise Opinion
Calories 242 680 Mayonnaise
Protein 27.32 0.96 Pork
Fats 13.92 74.85 Mayonnaise
Vitamin C 0.6 0 Pork
Carbs 0 0.57 Mayonnaise
Cholesterol 80 42 Mayonnaise
Vitamin D 53 7 Pork
Iron 0.87 0.21 Pork
Calcium 19 8 Pork
Potassium 423 20 Pork
Magnesium 28 1 Pork
Sugar 0 0.57 Pork
Fiber 0 0
Copper 0.073 0.019 Pork
Zinc 2.39 0.15 Pork
Starch
Phosphorus 246 21 Pork
Sodium 62 635 Pork
Vitamin A 7 65 Mayonnaise
Vitamin E 0.29 3.28 Mayonnaise
Vitamin D 1.3 0.2 Pork
Vitamin B1 0.877 0.01 Pork
Vitamin B2 0.321 0.019 Pork
Vitamin B3 5.037 0 Pork
Vitamin B5 0.698 0.172 Pork
Vitamin B6 0.464 0.008 Pork
Vitamin B12 0.7 0.12 Pork
Vitamin K 0 163 Mayonnaise
Folate 5 5
Trans Fat 0.187 Pork
Saturated Fat 5.23 11.703 Pork
Monounsaturated Fat 6.19 16.843 Mayonnaise
Polyunsaturated fat 1.2 44.69 Mayonnaise
Tryptophan 0.338 0.017 Pork
Threonine 1.234 0.055 Pork
Isoleucine 1.26 0.065 Pork
Leucine 2.177 0.095 Pork
Lysine 2.446 0.072 Pork
Methionine 0.712 0.035 Pork
Phenylalanine 1.086 0.057 Pork
Valine 1.473 0.074 Pork
Histidine 1.067 0.026 Pork
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.