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  6. Pork vs. Mayonnaise

Pork vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between Pork and Mayonnaise?

  • Pork is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2, yet Mayonnaise is higher in Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • The amount of Saturated Fat in Pork is lower.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Salad dressing, mayonnaise, regular types in this article.

Infographic

Pork vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +2015%
Contains more IronIron +314.3%
Contains more CopperCopper +284.2%
Contains more ZincZinc +1493.3%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +1869.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +8670%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +305.8%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more CholineCholine +174.6%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin E Vitamin E +1031%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2745.8%
Contains more WaterWater +167.3%
Contains more FatsFats +437.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -55.3%
Contains more Mono. FatMonounsaturated Fat +172.1%
Contains more Poly. FatPolyunsaturated fat +3624.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Mayonnaise Opinion
Calories 242kcal 680kcal Mayonnaise
Protein 27.32g 0.96g Pork
Fats 13.92g 74.85g Mayonnaise
Vitamin C 0.6mg 0mg Pork
Net carbs 0g 0.57g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Cholesterol 80mg 42mg Mayonnaise
Vitamin D 53IU 7IU Pork
Magnesium 28mg 1mg Pork
Calcium 19mg 8mg Pork
Potassium 423mg 20mg Pork
Iron 0.87mg 0.21mg Pork
Sugar 0g 0.57g Pork
Copper 0.073mg 0.019mg Pork
Zinc 2.39mg 0.15mg Pork
Phosphorus 246mg 21mg Pork
Sodium 62mg 635mg Pork
Vitamin A 7IU 65IU Mayonnaise
Vitamin A RAE 2µg 16µg Mayonnaise
Vitamin E 0.29mg 3.28mg Mayonnaise
Vitamin D 1.3µg 0.2µg Pork
Manganese 0.009mg 0.007mg Pork
Selenium 45.3µg 2.3µg Pork
Vitamin B1 0.877mg 0.01mg Pork
Vitamin B2 0.321mg 0.019mg Pork
Vitamin B3 5.037mg 0mg Pork
Vitamin B5 0.698mg 0.172mg Pork
Vitamin B6 0.464mg 0.008mg Pork
Vitamin B12 0.7µg 0.12µg Pork
Vitamin K 0µg 163µg Mayonnaise
Folate 5µg 5µg
Trans Fat 0.187g Pork
Choline 93.9mg 34.2mg Pork
Saturated Fat 5.23g 11.703g Pork
Monounsaturated Fat 6.19g 16.843g Mayonnaise
Polyunsaturated fat 1.2g 44.69g Mayonnaise
Tryptophan 0.338mg 0.017mg Pork
Threonine 1.234mg 0.055mg Pork
Isoleucine 1.26mg 0.065mg Pork
Leucine 2.177mg 0.095mg Pork
Lysine 2.446mg 0.072mg Pork
Methionine 0.712mg 0.035mg Pork
Phenylalanine 1.086mg 0.057mg Pork
Valine 1.473mg 0.074mg Pork
Histidine 1.067mg 0.026mg Pork
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
41%
Mayonnaise
Minerals Daily Need Coverage Score
55%
Pork
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.