Pork vs. Mayonnaise — In-Depth Nutrition Comparison
What are the differences between Pork and Mayonnaise?
- Pork is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2, yet Mayonnaise is higher in Vitamin K.
- Mayonnaise's daily need coverage for Vitamin K is 136% more.
- The amount of Saturated Fat in Pork is lower.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Salad dressing, mayonnaise, regular types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||16µg|
|Omega-3 - DHA||0g||0.005g|
|Omega-6 - Eicosadienoic acid||0.03g|
|Omega-6 - Linoleic acid||38.942g|
|Omega-6 - Gamma-linoleic acid||0.125g|
|Omega-3 - ALA||5.331g|
|Omega-3 - Eicosatrienoic acid||0.002g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|