Porterhouse steak vs. Lamb — In-Depth Nutrition Comparison
Compare
Differences between Porterhouse steak and Lamb
- Porterhouse steak has more Vitamin B6, and Iron, while Lamb has more Vitamin B12, Vitamin B3, Selenium, Vitamin B5, and Polyunsaturated fat.
- Porterhouse steak's daily need coverage for Vitamin B6 is 18% higher.
- Lamb contains 2 times less Iron than Porterhouse steak. Porterhouse steak contains 2.94mg of Iron, while Lamb contains 1.88mg.
- The amount of Saturated Fat in Porterhouse steak is lower.
The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+56.4%
Contains
more
Calcium
+142.9%
Contains
more
Manganese
+46.7%
Contains
more
Selenium
+34.7%
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Zinc - 4.46
Equal in Copper - 0.119
Contains
more
Iron
+56.4%
Contains
more
Calcium
+142.9%
Contains
more
Manganese
+46.7%
Contains
more
Selenium
+34.7%
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Potassium - 310
Equal in Zinc - 4.46
Equal in Copper - 0.119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+28.6%
Contains
more
Vitamin B6
+180.8%
Contains
more
Vitamin B3
+58.2%
Contains
more
Vitamin B5
+110.2%
Contains
more
Folate
+157.1%
Contains
more
Vitamin B12
+17%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.25
Contains
more
Vitamin E
+28.6%
Contains
more
Vitamin B6
+180.8%
Contains
more
Vitamin B3
+58.2%
Contains
more
Vitamin B5
+110.2%
Contains
more
Folate
+157.1%
Contains
more
Vitamin B12
+17%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+157.3%
Equal in Protein - 24.52
Equal in Fats - 20.94
Equal in Water - 53.72
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
more
Other
+157.3%
Equal in Protein - 24.52
Equal in Fats - 20.94
Equal in Water - 53.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.7%
Contains
more
Polyunsaturated fat
+118.8%
Equal in Monounsaturated Fat - 8.82
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-17.7%
Contains
more
Polyunsaturated fat
+118.8%
Equal in Monounsaturated Fat - 8.82
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 24.52g |
|
| Fats | 19.27g | 20.94g |
|
| Calories | 276kcal | 294kcal |
|
| Calcium | 7mg | 17mg |
|
| Iron | 2.94mg | 1.88mg |
|
| Magnesium | 22mg | 23mg |
|
| Phosphorus | 193mg | 188mg |
|
| Potassium | 299mg | 310mg |
|
| Sodium | 65mg | 72mg |
|
| Zinc | 4.56mg | 4.46mg |
|
| Copper | 0.13mg | 0.119mg |
|
| Manganese | 0.015mg | 0.022mg |
|
| Selenium | 19.6µg | 26.4µg |
|
| Vitamin E | 0.18mg | 0.14mg |
|
| Vitamin D | 2IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.099mg | 0.1mg |
|
| Vitamin B2 | 0.228mg | 0.25mg |
|
| Vitamin B3 | 4.21mg | 6.66mg |
|
| Vitamin B5 | 0.314mg | 0.66mg |
|
| Vitamin B6 | 0.365mg | 0.13mg |
|
| Folate | 7µg | 18µg |
|
| Vitamin B12 | 2.18µg | 2.55µg |
|
| Vitamin K | 4.6µg |
|
|
| Tryptophan | 0.259mg | 0.287mg |
|
| Threonine | 1.104mg | 1.05mg |
|
| Isoleucine | 1.228mg | 1.183mg |
|
| Leucine | 2.105mg | 1.908mg |
|
| Lysine | 2.233mg | 2.166mg |
|
| Methionine | 0.676mg | 0.629mg |
|
| Phenylalanine | 1.033mg | 0.998mg |
|
| Valine | 1.288mg | 1.323mg |
|
| Histidine | 0.775mg | 0.777mg |
|
| Cholesterol | 67mg | 97mg |
|
| Saturated Fat | 7.271g | 8.83g |
|
| Monounsaturated Fat | 8.65g | 8.82g |
|
| Polyunsaturated fat | 0.69g | 1.51g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 1.559g)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.3)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.