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Porterhouse steak vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between Porterhouse steak and Pepperoni?

  • Porterhouse steak is richer in Vitamin B12, Iron, and Zinc, while Pepperoni is higher in Manganese, Selenium, Vitamin B1, and Vitamin B5.
  • Pepperoni's daily need coverage for Sodium is 66% higher.
  • Pepperoni has 2 times less Iron than Porterhouse steak. Porterhouse steak has 2.94mg of Iron, while Pepperoni has 1.33mg.
  • Porterhouse steak is lower in Cholesterol.

We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Porterhouse steak vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +22.2%
Contains less Sodium -95.9%
Contains more Zinc +86.9%
Contains more Copper +42.9%
Contains more Calcium +171.4%
Contains more Manganese +7060%
Contains more Selenium +48%
Equal in Potassium - 274
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +121.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +22.2%
Contains less Sodium -95.9%
Contains more Zinc +86.9%
Contains more Copper +42.9%
Contains more Calcium +171.4%
Contains more Manganese +7060%
Contains more Selenium +48%
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +40%
Contains more Vitamin B12 +67.7%
Contains more Vitamin E +472.2%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +196.2%
Equal in Vitamin B6 - 0.362
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Folate +40%
Contains more Vitamin B12 +67.7%
Contains more Vitamin E +472.2%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +196.2%
Equal in Vitamin B6 - 0.362

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.5%
Contains more Water +91.5%
Contains more Fats +140.2%
Contains more Carbs +∞%
Contains more Other +124.6%
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +24.5%
Contains more Water +91.5%
Contains more Fats +140.2%
Contains more Carbs +∞%
Contains more Other +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +140.1%
Contains more Polyunsaturated fat +546.1%
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +140.1%
Contains more Polyunsaturated fat +546.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 23.96g 19.25g Porterhouse steak
Fats 19.27g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 276kcal 504kcal Pepperoni
Calcium 7mg 19mg Pepperoni
Iron 2.94mg 1.33mg Porterhouse steak
Magnesium 22mg 18mg Porterhouse steak
Phosphorus 193mg 158mg Porterhouse steak
Potassium 299mg 274mg Porterhouse steak
Sodium 65mg 1582mg Porterhouse steak
Zinc 4.56mg 2.44mg Porterhouse steak
Copper 0.13mg 0.091mg Porterhouse steak
Manganese 0.015mg 1.074mg Pepperoni
Selenium 19.6µg 29µg Pepperoni
Vitamin E 0.18mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.099mg 0.271mg Pepperoni
Vitamin B2 0.228mg 0.257mg Pepperoni
Vitamin B3 4.21mg 4.987mg Pepperoni
Vitamin B5 0.314mg 0.93mg Pepperoni
Vitamin B6 0.365mg 0.362mg Porterhouse steak
Folate 7µg 5µg Porterhouse steak
Vitamin B12 2.18µg 1.3µg Porterhouse steak
Vitamin K 5.8µg Pepperoni
Tryptophan 0.259mg 0.23mg Porterhouse steak
Threonine 1.104mg 0.869mg Porterhouse steak
Isoleucine 1.228mg 0.901mg Porterhouse steak
Leucine 2.105mg 1.575mg Porterhouse steak
Lysine 2.233mg 1.652mg Porterhouse steak
Methionine 0.676mg 0.511mg Porterhouse steak
Phenylalanine 1.033mg 0.778mg Porterhouse steak
Valine 1.288mg 0.987mg Porterhouse steak
Histidine 0.775mg 0.688mg Porterhouse steak
Cholesterol 67mg 97mg Porterhouse steak
Trans Fat 1.527g Porterhouse steak
Saturated Fat 7.271g 17.708g Porterhouse steak
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 8.65g 20.77g Pepperoni
Polyunsaturated fat 0.69g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
50%
Pepperoni
Minerals Daily Need Coverage Score
52%
Porterhouse steak
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 1517mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Porterhouse steak
Porterhouse steak is lower in Saturated Fat (difference - 10.437g)
Which food is lower in glycemic index?
Porterhouse steak
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.